- Stress and anxiety
- Communication problems
- Family of origin issues
About Alicia
Alicia Zamora is a Connecticut LMFT with seven years of clinical experience. She works with adults facing stress, anxiety, relationship strain, family concerns, low self-esteem, and challenges linked to ADHD. Alicia also helps people dealing with blended family issues, communication problems, divorce and separation, family of origin issues, and young adult transitions.
Alicia views relationships as systems. She looks beyond single symptoms to see how patterns between people and roles keep problems repeating. Sessions are straightforward and practical. Conversation may include feedback, role work, and concrete steps to change behaviors and interactions.
The first meeting is kept light and relaxed. It is framed as a chance to get to know one another and identify the most pressing needs. If there is an urgent issue, that will be addressed, but usually the initial visit focuses on goals and expectations.
Later sessions look at how family roles and early patterns shape current choices. Alicia encourages honest, direct discussion about what is working and what is not. She uses practical tools aimed at improving communication and reducing day-to-day stress.
People can expect sessions that may include emotional moments as well as problem-solving. The work is collaborative and focused on changing interactions that cause ongoing strain. Alicia helps clients leave sessions with clear next steps they can try between meetings.
Approaches used and how online sessions work
Many of Alicia's sessions focus on evidence-based techniques that help people change behavior and improve interactions. One common approach is structured communication work that teaches clear speaking and listening skills to reduce repeated arguments and misunderstandings. This helps with relationship strain and communication problems.Another useful approach is behavior-focused work that identifies specific habits and small actions to change. It breaks large problems into manageable steps and is often helpful for stress, anxiety, and ADHD-related difficulties.
Finding the right mix of approaches is part of the process. She works collaboratively to decide which methods fit a person's goals and preferences. Clients and the therapist check in regularly and adjust tools and focus as progress or new needs arise.
If you prefer online work, please confirm current session options before booking. The therapist's profile does not list specific session formats, so it is best to verify what is available. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time so clients can use time more efficiently.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family concerns, low self-esteem, and ADHD-related challenges. Additional focus areas include blended family issues, communication problems, divorce and young adult issues.
What is her therapeutic style?
She approaches relationships as systems and uses direct, practical conversation. Sessions mix discussion, feedback, and hands-on tools to change interaction patterns.
How much experience does she have?
She has seven years of clinical experience as an LMFT working with adults on relationship and family concerns.
Where is she based and licensed?
She practices in Connecticut and holds the credential LMFT, listed as CT LMFT in her profile.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.