- CBT techniques
- Client-centered work
- Mindfulness practices
About Cathy
Cathy Henderson is a Licensed Professional Counselor (LPC) licensed in Texas with 35 years of experience. She works with adults who are managing stress, anxiety, depression, addictions, and self-esteem struggles. Cathy also focuses on family of origin issues, codependency, abandonment, communication problems, and concerns common to women.
Her approach is practical and conversational. Sessions are centered on the client's concerns and use clear tools from cognitive behavioral therapy to address patterns of thought and behavior. Cathy also draws on client-centered therapy to keep discussions focused on the person's experience, and uses mindfulness techniques to help with grounding and emotion regulation.
Cathy often helps people untangle repeating family patterns that affect current relationships. She talks through how childhood roles and expectations show up now, and works on building different ways of responding. For clients dealing with substance use, she addresses both the addiction and the behaviors around it.
In session she aims for direct, respectful conversation and concrete steps. People can expect practical strategies, reflection on how old patterns operate today, and simple mindfulness practices to try between meetings. The work balances talking through issues and practicing new responses.
Cathy works from Texas and conducts sessions in English. Before booking, readers should confirm current session formats and scheduling options. To start, they follow the directory steps to complete a short matching questionnaire and schedule an initial appointment.
How her approaches shape online sessions
The work often uses client-centered therapy to keep the conversation focused on what matters to the person. That means the therapist listens for how problems feel and reflects that back, helping the client clarify priorities and next steps.Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thoughts and behaviors. CBT provides concrete techniques for managing anxiety, depression, and addictive patterns by testing thoughts and trying new actions.
Mindfulness therapy offers short practices to manage strong feelings and reduce reactivity. These techniques are practical and intended for daily use between sessions to support emotion regulation.
Choosing an approach is collaborative. The therapist and client review goals, try methods, and adjust as needed. Cathy will work with the client to choose which tools fit their needs and preferences rather than assuming a single method.
Confirm current session formats before booking, as the directory entry does not list session types. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Discussing format and timing in the first appointment helps align therapy with everyday life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
35+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, addictions, and self-esteem issues. Additional areas include family of origin issues, abandonment, codependency, and communication problems.
What is her therapy style like?
Her style combines client-centered conversation with practical tools. Sessions include thought-work from CBT and mindfulness exercises for emotion regulation.
How much experience does she have?
She has 35 years of professional experience working with adults on behavioral and relationship concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Prospective clients should review pricing details before scheduling.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the directory process.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.