- Client-Centered Therapy
- Motivational Interviewing
- Family of origin issues
About Cheryl
Cheryl Chiarello is a Licensed Professional Counselor (LPC) in New Jersey with 17 years of clinical experience. She works with adults facing stress, anxiety, addictions, grief, depression, trauma and abuse, self-esteem concerns, and major life changes. Cheryl also focuses on family of origin issues and related struggles that keep showing up in adult life.
She practices in a straightforward, listening-based way. Sessions begin by inviting people to describe what feels most pressing. Cheryl helps sort through thoughts and emotions, and she follows the person's pace if talking feels difficult. Practical goals and steps are discussed when they fit the client's needs.
Her approach draws on Client-Centered Therapy, Motivational Interviewing, and Psychodynamic Therapy. That mix supports people who want clearer self-understanding, help with motivation for change, or a chance to work through long-standing patterns tied to childhood and family roles.
Cheryl aims to reduce isolation and build better ways to handle triggers, cravings, and interpersonal stress. She works with concerns such as caregiver stress, codependency, communication problems, and feelings of emptiness or guilt. The focus is on helping adults recognize how family history affects present choices and relationships.
Cheryl practices in New Jersey and conducts work in English. People who want to begin will be asked to complete a short matching questionnaire and schedule a first session through the See online therapy options button. Costs vary by location and use a subscription that can be canceled at any time.
How Cheryl’s approaches translate to online work
Client-Centered Therapy focuses on listening and following the client's lead. In practice this means the therapist mirrors back what she hears, asks clarifying questions, and helps people find their own solutions. This approach is useful for people who need help naming feelings and deciding next steps.Motivational Interviewing concentrates on strengthening motivation for change. The method uses guided conversation to resolve mixed feelings and build commitment. It often helps people working with addictions, impulsivity, or reluctance to make life changes.
Psychodynamic Therapy looks at recurring patterns that come from earlier relationships and family roles. It helps people connect present difficulties to past experiences so they can make different choices now.
Deciding which approach fits comes through collaboration. Cheryl will work with each person to match methods to their goals and preferences. Clients and the therapist check in about progress and adjust the focus as needed.
Session logistics should be confirmed before booking since formats are not listed in the biography. Online work can make it easier to fit sessions into a busy week, allow brief check-ins when needed, or offer options that reduce travel time. Confirm the session formats available and scheduling details when you sign up.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she address?
Cheryl works with adults on stress, anxiety, addictions, grief, depression, trauma and abuse, and self-esteem. She also focuses on family of origin issues and related life patterns.
What is her therapeutic style?
She uses a listening-centered, collaborative approach that helps people talk through difficult feelings and set practical steps. Methods include Client-Centered Therapy and Motivational Interviewing alongside psychodynamic ideas.
How much experience does she have?
Cheryl has 17 years of experience as a clinician working with a range of emotional and behavioral concerns.
What credentials and location are on file?
She is credentialed as an LPC and practices in New Jersey.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not accepted at this time.
How much do sessions cost?
Costs vary with location and use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.