- CBT methods
- DBT skills
- Mindfulness tools
About Cydney
Cydney Branch is a Licensed Mental Health Counselor (LMHC) in New York with five years of experience. She works with adults dealing with family concerns, anxiety, stress, anger, relationship difficulties, self-esteem struggles, ADHD, and related issues such as communication problems and young adult transitions.
She focuses on how patterns from family of origin shape current life. Sessions look at repeated roles, expectations, and conflict that follow people into adulthood. Cydney uses practical tools from cognitive-behavioral approaches and other methods to help people notice and change unhelpful patterns.
Her style is collaborative and straightforward. She talks through specific behaviors and thoughts, then works with clients on small experiments and skills to reduce anxiety, manage anger, and improve communication. Mindfulness techniques are included when they fit the client's goals.
Cydney has worked in multiple mental health settings over five years, gaining experience with family conflict, childhood trauma, behavioral struggles, and related challenges. That background informs a problem-focused way of working with real-life tasks and decisions.
She asks clients to pick concrete goals and then uses short-term strategies alongside longer habit changes. People can expect clear steps, homework when useful, and regular check-ins about progress. The approach aims to make family patterns easier to recognize and change in daily life.
Approaches used in online sessions and practical benefits
Client-Centered Therapy emphasizes listening and following the client’s concerns. It focuses on the client’s perspective and helps people feel understood while working toward specific goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical skills to reduce anxiety, manage anger, and change unhelpful behavior. Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness and can help with strong emotions and relationship patterns.Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods to try based on current needs and goals. They review progress together and adjust techniques when something isn’t working.
Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy life, for example by saving travel time or allowing shorter check-ins on a workday. It also lets people use mindfulness exercises and CBT tools during everyday routines. Licensed professionals typically adapt homework and skills practice to what a person does between sessions, helping skills translate into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with?
She works with family problems, anxiety, stress, anger, relationship issues, self-esteem, ADHD, and young adult concerns.
What is her therapeutic style?
She uses a collaborative, straightforward approach that focuses on practical skills and behavior change.
How much experience does she have?
She has five years of experience working in the mental health field.
What credentials and location are listed?
She is an LMHC licensed in New York and practices with that credential in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed and what is the cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.