- Family of origin issues
- Attachment and communication
- CBT and EFT methods
About Grace
Grace Sherman is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with ten years of clinical experience. She works with adults on issues such as stress, anxiety, relationships, parenting, depression, anger, and self-esteem. Grace also focuses on family of origin issues and related concerns like attachment and communication problems.
She uses a straightforward, collaborative style in sessions. She listens for patterns people learned growing up and helps them notice how those patterns show up now. Conversations often look at roles people took in their families, expectations that still affect choices, and steps to change unhelpful habits.
Grace draws on client-centered methods to keep the person's priorities central. She also uses cognitive behavioral ideas to identify thoughts and behaviors that maintain worry or low mood. Emotionally-focused approaches guide conversations where relationships and attachment matter most.
Her background includes work with diverse populations across several settings. That experience includes supporting people who have faced family violence, incarceration, and relationship setbacks. She brings practical problem-solving alongside attention to feelings and meaning.
Typical sessions involve talking through current problems, trying small experiments or new communication moves, and reflecting on how old family roles still influence choices. The goal is clearer thinking and more effective steps in daily life. Grace offers sessions in English and accepts international clients; confirm current session options before booking.
How her approaches translate to online sessions
Client-Centered Therapy focuses on the client's priorities and what they want to work on. In online sessions this means the therapist follows the client's lead, listens for what matters most, and helps shape goals together. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions. Online CBT often includes discussing unhelpful thinking, trying small behavioral experiments between sessions, and tracking progress over time. Emotionally-Focused Therapy (EFT) concentrates on patterns in close relationships and how attachment affects emotions. In remote work this can involve noticing interaction patterns, naming emotions, and practicing new ways of responding to partners or family members.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels helpful. Together they decide which methods to try and adjust them as needed rather than committing to a single way forward from the first session.
Confirm the specific session formats Grace offers before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce time spent traveling. It also supports continued work when schedules or locations change. Ask about session lengths and the exact format available when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas, Arizona
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and parenting concerns as well as depression, anger, self-esteem and coping with life changes.
What is her style or approach in sessions?
She uses a collaborative, listening-first approach that highlights clients' priorities and looks at patterns from their family background.
How much clinical experience does she have?
She has ten years of experience working with adults across a range of settings and populations.
What are her credentials and where is she based?
She is an LMFT licensed in Texas and practices from Texas locations.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Confirm current session options before booking to verify which formats she is offering at the time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.