- Family of origin issues
- Attachment-based work
- CBT and narrative
About Jamie
Jamie Bull is a Licensed Marriage and Family Therapist (LMFT) practicing in Washington with 19 years of experience. She works with adults on relationships, family concerns, trauma and abuse, parenting, and related stresses. Sessions focus on practical conversation and problem solving rather than lengthy theory.
She helps people notice patterns that come from their family of origin and how those patterns show up now. Jamie uses clear, conversational methods to talk through communication problems, intimacy questions, and disagreements that repeat over time. She also supports people dealing with anxiety, depression, substance concerns, and career or life changes.
In sessions she draws on attachment-based ideas to look at how close relationships formed, and on cognitive behavioral techniques to spot thoughts that fuel worry or low mood. Narrative approaches are used to separate a person from the problem, and motivational interviewing helps when people want to change habits or behaviors.
Clients can expect a direct, respectful approach that focuses on small, practical steps. Jamie attends to both immediate concerns and the longer patterns rooted in childhood and family dynamics. She works with issues such as adoption and foster care, blended family stress, body image, and postpartum challenges.
Information about scheduling, session cost, and the sign-up process is available through the site. Prospective clients should complete the short matching questionnaire to move toward booking a first appointment.
How her approaches translate to online work
Attachment-Based Therapy looks at how early patterns in close relationships affect current behavior and feelings. Online sessions can use this approach to map those patterns and work on ways of relating that feel different and more manageable. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. In remote sessions this often involves talking through specific situations, identifying unhelpful thoughts, and practicing small experiments between meetings. Narrative Therapy helps people separate their identity from the problems they face by reworking the story they tell about themselves. This can be done in conversation and with short exercises that a person keeps between sessions. Finding the right approach is part of the early work. The therapist will collaborate with each person to decide which methods match their goals and circumstances. That may mean combining techniques from different approaches over time. Confirm the exact session formats available before booking, as the profile does not list specific options. Online work can make it easier to fit sessions around work, childcare, or travel. It also allows shorter check-ins when time is limited and removes the need to commute to appointments.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she address?
She works with relationship problems, family conflicts, trauma and abuse, parenting challenges, anxiety, depression, and related life stresses.
What is her therapy style?
Her style is practical and conversational. She focuses on identifying patterns and taking small steps that fit daily life.
How much experience does she have?
She has 19 years of professional experience as a clinician working with relationship and family concerns.
What are her credentials and where is she located?
She is an LMFT licensed in Washington and practices with adults in that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How do sessions work and what do they cost?
Session costs vary by location and use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.