- CBT techniques
- ACT strategies
- Gottman-informed work
About Kaisha
Kaisha Keith is an LPCC, Licensed Professional Clinical Counselor, and an LPC, Licensed Professional Counselor, practicing in California with 19 years of experience. She focuses on stress, anxiety, addictions, trauma and abuse, grief and loss, and family-related concerns. She speaks English and works with adults who notice how earlier family patterns still affect their lives today.
Kaisha helps people name what is happening and talk through difficult feelings. Sessions concentrate on clear, practical steps alongside space to reflect. She uses straightforward conversation rather than jargon, and she encourages small behavioral changes that can make daily life more manageable.
Her approach draws on several evidence-based methods. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and test new behaviors. Acceptance and Commitment Therapy helps people make room for difficult emotions while pursuing meaningful values. Client-Centered therapy keeps the client’s perspective central during planning and problem solving.
Kaisha also brings relationship-focused tools into work on intimacy and communication. Elements from Emotionally-Focused Therapy and the Gottman Method inform how she supports people dealing with relationship patterns and family-of-origin issues. This can include learning clearer ways to talk and repair misunderstandings.
People often seek her out for help with parenting stress, blended family challenges, workplace pressures, or coping after loss. She guides goal-setting and practical coping strategies, and she asks clients to test small changes between sessions. The emphasis is on steady progress over time rather than quick fixes.
Therapeutic approaches and online sessions
Kaisha uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT can be useful for anxiety, depression, and workplace or performance problems. Acceptance and Commitment Therapy is also part of her work; ACT focuses on clarifying personal values and taking committed action even when feelings are difficult. That approach can help with stress, grief, and long-term behavior change.Finding the right approach is treated as a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they will choose methods to try and adjust them over time based on what feels most useful.
Session formats are not listed in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit meetings into a workday, reduce travel time, and allow shorter check-ins when that suits a schedule. Licensed professionals can adapt exercises and homework for remote sessions so work continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
California, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, grief, relationship and family-of-origin issues among other concerns.
What is her general therapy style?
She uses a practical, conversational approach that focuses on identifying thoughts and trying small behavior changes between sessions.
How much experience does she have?
She has 19 years of professional experience working with adults on a range of issues including grief and addiction.
What credentials and region does she practice in?
She holds LPCC and LPC credentials and practices in California.
Which languages and international options are supported?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Session formats are not specified here; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.