- Relationship patterns
- Family of origin
- Attachment issues
About Lolita
Dr. Lolita Kincade is an LPC (Licensed Professional Counselor) practicing in Alabama with seven years of clinical experience. She focuses on relationships, family concerns, parenting struggles, self-esteem, and coping with life changes. She works with adults who notice patterns from their family of origin affecting current behavior and relationships.
Dr. Kincade uses several well-known therapeutic approaches to help people name patterns and try new ways of interacting. Sessions often involve talking through communication problems, looking at attachment dynamics, and practicing concrete strategies for managing daily stresses. She draws on methods that encourage clear goals and small, practical shifts in behavior.
Her background includes roles in counseling, education, and family studies. That mix informs her interest in family of origin issues and how early roles and expectations can shape adult choices. She brings experience from community-focused work and academic settings into clinical conversations.
In sessions she helps people identify recurring family patterns and consider different responses. Work may include clarifying personal values, adjusting relationship habits, and building skills for standing up for oneself or repairing strained connections. She also addresses prejudice and discrimination as they relate to family and relationship dynamics.
People who want to begin can expect direct conversation, goal-oriented steps, and attention to how childhood roles still show up today. To start, follow the site’s online therapy options and the brief matching questionnaire to schedule a first session.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It often involves noticing difficult thoughts without getting stuck and choosing actions that match personal goals.Attachment-Based Therapy looks at how early relationship patterns influence how people connect today. It can help someone understand why they react a certain way in close relationships and practice different responses.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision can be adjusted as sessions progress and new priorities emerge.
Practical benefits of working online include easier scheduling that can fit around work and family commitments, shorter check-ins when time is limited, and options that can reduce travel time. Confirm the specific session formats offered before booking since formats are not listed here. Licensed professionals commonly use several approaches to make sessions manageable for everyday life and responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she address?
She works with relationship issues, family and parenting concerns, low self-esteem, and coping with life changes. Additional focuses include attachment issues and communication problems.
What is her therapeutic style?
Her style is practical and goal-oriented, using talk-based methods to identify patterns and test new behaviors. Sessions commonly include skills practice and values clarification.
How much clinical experience does she have?
She has seven years of experience in counseling and related fields. Her background also includes roles in education and family studies that inform her work.
What credentials and location are listed?
She holds the LPC credential and practices in Alabama. The profile uses the credential exactly as provided.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.