- Stress and anxiety
- Family of origin
- Solution‑focused steps
About Natalia
Natalia Potapovska is an ACA counsellor in Australia with nine years of professional experience. She works with people who are facing stress, anxiety, relationship concerns, family difficulties, low self‑esteem and life changes. Natalia speaks English, Russian and Ukrainian and draws on her cultural background to understand different perspectives.
She uses straightforward, conversational work. Sessions focus on what is happening now and on practical ways to change patterns that no longer help. She helps people notice how family of origin experiences can still shape reactions, expectations and relationships today. Conversations look at roles, communication and boundaries rather than assigning blame.
Natalia draws on Client‑Centered ideas to listen and reflect what matters most to each person. She also uses Narrative Therapy to help people reframe their stories and Solution‑Focused Therapy to identify small, workable steps toward change. Systemic Therapy informs her attention to family patterns and interactions.
In sessions people can expect clear questions, focused feedback and collaborative goal setting. Work may include rewriting unhelpful narratives, practising different ways to speak with relatives, and building skills for coping with stress and change. Natalia invites practical experiments to try between sessions.
If someone wants to begin, they follow a short questionnaire and schedule a first session. The subscription used for sessions can be cancelled at any time. Natalia does not take international clients.
How her approaches translate to online work
Client‑Centered Therapy emphasises listening and reflecting what matters to the person. Online sessions using this approach focus on your priorities and on clear communication, which helps when sorting through family patterns and relationship worries.Narrative Therapy works with the stories people tell about themselves. In an online session Natalia helps identify dominant narratives from family of origin and then explores alternative ways to describe experiences and strengths.
Solution‑Focused Therapy targets small, concrete steps. Online meetings using this method set short goals and track manageable changes between sessions, which can be helpful for stress, anxiety and coping with life shifts.
Finding the right approach is usually a collaborative process. The therapist will talk through options, check what feels useful, and together decide which methods fit the client's goals and preferences. That choice can change as work progresses.
Confirm the available session formats before booking as the biography does not list specific formats. Online work can make it easier to fit sessions into busy days, allow shorter check‑ins when needed, and reduce travel time. Discuss with Natalia how session length and frequency can be arranged to suit work, family and other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Australia
Languages
English, Russian, Ukrainian
Frequently asked questions
What types of concerns does she help with?
She works with stress, anxiety, relationship and family concerns, plus self‑esteem and coping with life changes.
Which therapeutic styles does she use?
Her work draws on Client‑Centered, Narrative and Solution‑Focused approaches, with Systemic ideas about family patterns.
How much experience does she have?
Natalia has nine years of professional experience working with adults on relationship and family issues.
What credential does she hold and where is she based?
She is credentialed with the ACA and practises in Australia.
In which languages are sessions offered?
Sessions are offered in English, Russian and Ukrainian.
Can people outside Australia connect with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Session cost varies with location; sessions are provided through a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.