- Family of origin issues
- Stress and anxiety
- CBT and DBT methods
About Rashel
Rashel Lauret is a Licensed Marriage and Family Therapist (LMFT) practicing in North Carolina with nine years of experience. She works with adults on stress, anxiety, relationship difficulties, family problems, parenting challenges, and self-esteem concerns. Rashel also focuses on issues such as abandonment, adoption and foster care, attachment difficulties, codependency, and family of origin issues.
Rashel uses straightforward, skills-based sessions. She draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness techniques, motivational interviewing, and solution-focused work. Conversations aim to identify patterns that started in childhood and how those patterns affect current relationships and daily life.
Sessions combine talking with concrete tools to change unhelpful thoughts and habits. Clients practice things between sessions so progress continues outside the hour. Rashel pays attention to communication patterns, boundary setting, and parenting strategies when those areas come up.
She frames difficult feelings as meaningful signals rather than failures and helps people name what gets in the way of connection. For someone noticing old family roles repeating now, Rashel explores where those roles came from and what to do about them today. Practical steps and short-term goals are used alongside reflective work.
Rashel’s approach is direct and collaborative. She works with each person to set clear goals and track changes. People who prefer focused, action-oriented sessions alongside attention to childhood patterns may find this style fitting.
Therapeutic approaches used in online sessions
Rashel often uses Cognitive Behavioral Therapy (CBT) to help people notice and change thoughts and behaviors that keep stress and worry going. CBT is practical and goal-oriented, useful for anxiety, low mood, and improving day-to-day coping.She also draws on Dialectical Behavior Therapy (DBT) skills, which teach emotion regulation, distress tolerance, and clearer interpersonal skills. Those tools can help when strong emotions or reactive communication get in the way of relationships.
Finding the right approach is part of the work. Rashel will collaborate with each person to decide which methods fit their goals and preferences. That might mean using CBT exercises for thinking patterns, DBT skills for managing emotion, or mixing in mindfulness techniques and solution-focused steps.
Confirm the therapist's current session formats before scheduling, since specific formats were not stated in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Discuss practical scheduling and format questions during the matching questionnaire and when arranging the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does Rashel help with?
She works with stress, anxiety, relationship and family concerns, parenting struggles, and self-esteem issues. Additional focuses include attachment, abandonment, adoption and foster care topics and family of origin issues.
What is her general therapy style?
Rashel uses a practical, skills-based approach that pairs talk with concrete tools. Sessions often include short exercises and homework to practice new ways of thinking and relating.
How much experience does she have?
She has nine years of professional experience working with adults on relationship and family-related concerns.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in North Carolina and practices there.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions structured and what formats are available?
Confirm current session options before booking, as formats were not specified. Ask about what formats are offered when completing the matching questionnaire.
How much do sessions cost and how do payments work?
Cost varies by location and sessions use a subscription that can be canceled at any time. Check pricing details during the matching process.
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