- Stress and anxiety
- Family of origin
- CBT and solution-focused
About Sarah
Sarah Vollentine is an LCSW - Licensed Clinical Social Worker practicing in Louisiana with three years of clinical experience. She supports adults facing stress, anxiety, relationship concerns, self-esteem struggles, and the practical strains that come with life changes. Sarah also addresses intimacy-related issues and compassion fatigue, and she notes particular experience with young adults and parents navigating difficult medical or life transitions.
Her style is direct and practical. Sessions focus on clear goals and steps people can use between meetings. She listens to the story each person brings and helps identify patterns that keep them stuck. That includes looking at family of origin issues when those early patterns still influence current decisions and relationships.
Sarah uses tools from cognitive behavioral therapy and solution-focused methods to help people test new behaviors and notice what changes. She also draws on motivational interviewing to support readiness for change and to strengthen commitment to chosen goals. Sessions typically combine talking through problems with small, doable experiments to try in daily life.
She has worked with parents and caregivers dealing with a child’s serious medical needs and with young adults adjusting to big life transitions. Sarah pays attention to practical concerns such as coping skills, boundaries, control issues, and questions of forgiveness, guilt, and shame.
Clients who prefer straightforward feedback and concrete steps tend to find her approach useful. To begin, readers are invited to use the site process to match and schedule a first session.
How her approaches are used in online sessions
Sarah uses cognitive behavioral therapy and solution-focused therapy in ways that translate well to remote work. Cognitive behavioral therapy helps people spot and test unhelpful thoughts and try different behaviors to see what changes. Solution-focused therapy concentrates on small, practical steps and goals that build forward momentum rather than spending long on the past.Finding the right approach is part of the work. She collaborates with each person to choose methods that fit their goals, readiness, and daily life. That means checking in regularly and adjusting techniques if something is not working.
The practical benefit of remote sessions is fitting therapy into a busy schedule. Online sessions can make it easier to keep regular appointments around work, caregiving, or medical commitments. Because specific session formats are not listed in the biography, confirm available session options before booking so you know what will work for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship and family concerns, self-esteem, intimacy-related issues, compassion fatigue, and related topics such as codependency and control issues.
What is her therapeutic style?
She offers a direct, practical approach that sets clear goals and uses exercises clients can try between sessions.
How much clinical experience does she have?
She has three years of experience as a clinician providing services in her practice.
What are her credentials and location?
She is an LCSW - Licensed Clinical Social Worker practicing in Louisiana.
Which languages does she use in sessions?
Sessions are offered in English only.
Can people outside the US work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.