- Family of origin issues
- Stress and anxiety
- Addiction support
About Shauna
Shauna Buck is a Licensed Clinical Mental Health Counselor (LCMHC) in Utah with seven years of clinical experience. She works with adults on stress, anxiety, addictions, relationship concerns, trauma and abuse, and depression. Shauna also helps people dealing with grief, intimacy-related issues, anger, self-esteem, and life changes.
Her approach is straightforward and practical. Sessions focus on identifying patterns that come from the family of origin and how those patterns show up now. She watches for attachment concerns, codependency, blended family tensions, and problems tied to substance or process addictions.
In sessions she encourages open conversation about feelings and behavior. Conversations aim to clarify goals, try practical coping strategies, and notice repeated relationship roles. Shauna includes coaching-style guidance when helpful and works with issues related to pregnancy and childbirth, women’s concerns, and compassion fatigue.
She has worked with people facing sexual assault and abuse, guilt and shame, and co-occurring mental health and addiction concerns. Her work also covers LGBT-related stress and family problems that trace back to childhood dynamics. Shauna uses evidence-based therapeutic techniques suited to each person’s situation.
Shauna practices in Utah and conducts work in English. Before scheduling, readers should confirm current session formats and any specific options that best fit their needs.
Approaches for addressing family patterns and addiction concerns
Shauna uses evidence-based therapeutic techniques to help people notice and change unhelpful patterns. One common approach is working with attachment-related ideas to identify how early caregiving roles shape current relationships; this helps when someone repeatedly takes the same role or expects the same responses from others. Another frequently used method focuses on practical coping skills and behavior change to manage anxiety, cravings, and mood. These skills aim to reduce distress and create small, manageable changes in daily routines.Choosing the right approach is part of the work. Shauna collaborates with each person to decide which techniques fit best based on their goals, current difficulties, and what feels workable in usual life. That collaborative process allows methods to be adjusted as progress is made or priorities shift.
The original biography does not list specific online session formats, so confirm which options are offered before booking. Online sessions can make it easier to fit therapy around work, childcare, or transportation limits. They also allow shorter check-ins when needed, and can reduce time spent traveling so people can focus on problem-solving and skill practice during the week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, relationship issues, trauma and abuse, depression, grief, and related concerns.
How would you describe her therapy style?
Shauna keeps sessions practical and conversational. She focuses on patterns from childhood and how they affect current relationships and behavior.
How much clinical experience does she have?
She has seven years of professional experience as a Licensed Clinical Mental Health Counselor.
What credential and location are listed?
Credential shown is LCMHC. She is licensed in Utah and practices there.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.