- Stress and anxiety
- Parenting concerns
- Family of origin
About Stefanie
Stefanie Janes is a Licensed Professional Counselor (LPC) in Michigan with 11 years of clinical experience. She works with adults dealing with stress, anxiety, parenting concerns, self-esteem, career issues, and life transitions. She also focuses on family of origin issues and related concerns such as isolation, guilt, and communication problems.
Stefanie uses a humanistic outlook that treats people as whole individuals. She pays attention to thoughts, feelings, body responses, relationships, values, and life circumstances. In sessions she helps people set clear goals and build practical coping strategies that fit daily life.
Conversation is direct and collaborative. Stefanie helps clients name recurring patterns from their upbringing and see how those patterns shape current behavior and relationships. She offers straightforward feedback and step-by-step techniques to try between meetings.
Sessions typically include problem-solving, skills practice, and reflection on how past family roles or expectations affect present choices. She also addresses more specific concerns such as postpartum mood changes, seasonal mood shifts, and caregiver stress.
People who choose Stefanie often want a pragmatic approach to reduce anxiety, improve communication, or manage a major life change. She asks about goals early and works with each person to build a plan they can use outside sessions.
How evidence-based approaches are used in online sessions
Stefanie works from evidence-based therapeutic techniques that focus on practical change. One common approach she uses helps people learn skills to manage anxiety and stress through step-by-step practice and behavioral experiments. This kind of technique is useful for daily worry, social anxiety, or stress related to parenting and work.Another approach centers on looking at family of origin patterns and how those early roles affect current choices. That work involves mapping recurring interactions, naming the pattern, and trying small behavioral shifts to test new ways of relating. It can help with communication problems, feelings of isolation, and difficulties with self-esteem.
Finding the right approach is part of the process. Stefanie works collaboratively with each person to decide which techniques fit their needs, goals, and preferences. She reviews progress regularly and adjusts methods as needed so sessions stay focused and practical.
Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and offer shorter check-ins when needed. Therapists and licensed professionals often use online work to focus on skills practice, problem-solving, and steady progress without requiring a long commute.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of issues does she address?
She helps with stress, anxiety, parenting concerns, self-esteem, career challenges, and life transitions. Family of origin issues and related matters like communication problems are also part of her work.
What is her general approach in sessions?
She takes a humanistic approach that looks at the whole person and their life context. Sessions focus on setting goals, practical coping tools, and exploring how past family patterns affect current behavior.
How much experience does she have?
She has 11 years of professional experience working with adults on a range of concerns including anxiety, parenting, and career issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients; sessions are provided to people in locations she is licensed to serve.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin the process if I want to schedule?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.