- Stress and anxiety
- Family of origin issues
- Anger and depression
About Theresa
Theresa Harris is an LMFT (Licensed Marriage and Family Therapist) licensed in California with 15 years of professional experience. She works with adults who are dealing with stress, anxiety, relationship strains, family problems, anger, and depression. Theresa also addresses related concerns such as caregiver stress, infertility-related strain, and issues that trace back to family of origin patterns.
Her approach is direct and practical. She focuses on clear conversations about what's happening now and how past family roles or expectations may still affect daily life. Sessions involve talking through difficult moments, noticing repeated patterns, and practicing concrete ways to change interactions and emotional reactions.
Theresa adapts what happens in session to each person's situation rather than using a single script. She listens for recurring themes from childhood and family life and helps people name those patterns. From there she works with clients to try different ways of responding and communicating that fit their goals.
Over the years she has supported people facing caregiving burdens, divorce and separation, problems with trust after infidelity, and the emotional fallout from medical issues such as cancer. She also helps people who are coping with guilt, shame, or codependent behaviors that come from earlier family dynamics.
Theresa conducts sessions in English and accepts international clients. If someone wants to move from repeating old family patterns toward clearer choices, she offers structured conversation and practical steps to make that possible.
Therapeutic approaches and how online sessions fit
Theresa uses evidence-based therapeutic techniques that focus on current patterns and practical change. One common approach helps people identify how early family roles shape present reactions and relationships; sessions include noticing those patterns and rehearsing different responses. Another approach concentrates on stress and emotion management, teaching skills to reduce anxiety or anger so daily tasks and relationships feel more manageable.Deciding which approach to use is a collaborative process. Theresa works with each person to match techniques to their goals and preferences, reviewing how well a method is working and adjusting the plan as needed.
Confirm the available session formats before booking, as specific options are not listed here. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins when needed. It can also make sessions simpler to attend across time zones for international clients. Discuss scheduling and format preferences with Theresa when you complete the matching questionnaire so sessions align with your daily routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of family issues does she address?
She works with people dealing with family problems, family of origin issues, and the ways early roles and expectations shape current behavior.
How would you describe her therapy style?
Her style is practical and conversational. She focuses on identifying patterns and trying concrete changes in thinking and interactions.
How much experience does she have?
Theresa has 15 years of professional work experience as a licensed marriage and family therapist.
What credential and location are listed?
She is an LMFT licensed in California and practices from that jurisdiction.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients, though clients should confirm session options and scheduling across time zones.
How are sessions arranged and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time according to the platform terms.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.