- Family of origin issues
- CBT and client-centered
- Substance use support
About Tiffany
Tiffany Arcaro is a Licensed Mental Health Counselor (LMHC) in Florida with 21 years of experience. She works with adults on stress, anxiety, depression, parenting challenges, relationship and communication problems, and family of origin issues. She also addresses substance use, ADHD, bipolar mood concerns, and issues affecting LGBT clients and women.
Tiffany has worked in community mental health, substance abuse treatment, inpatient and outpatient medical settings, alternative education, and public schools. She earned a Master’s and Specialist degree in Mental Health from the University of Florida and has held her Florida LMHC and a school counseling certification since 2005. Her background spans work with people at many stages of life and a wide range of behavioral health concerns.
Her approach centers on the client and their goals. She draws from Client-Centered Therapy to listen and reflect what matters most to each person. She uses Cognitive Behavioral Therapy (CBT) techniques to identify and change unhelpful thinking and behavior patterns. Motivational Interviewing supports people working through readiness to change, especially around substance use. Solution-Focused Therapy helps set short-term, achievable goals.
In sessions she helps people clarify priorities, build skills for communication, manage mood and stress, and address patterns that trace back to family roles or upbringing. Work can include skill practice, developing coping plans, and setting concrete steps toward goals. Tiffany frames therapy as a collaborative process where the client’s perspective guides decisions.
Those interested in beginning contact her through the site flow to answer a short questionnaire and schedule a first session.
How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting what matters most to the client. In practice this means the therapist follows the client’s priorities and helps weigh options rather than imposing a plan. This approach supports work on longstanding family patterns and personal values.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. Online CBT sessions can include identifying unhelpful thinking, trying new behaviors, and setting small experiments to test changes. This approach is commonly used for anxiety, depression, and stress management.
Motivational Interviewing helps people clarify their readiness to change and find their own reasons for it. It is often used when addressing substance use or making life changes, and works well alongside skills-based approaches.
Choosing the right approach is part of the process. The therapist will work collaboratively with each person to decide which methods fit their goals and preferences. That choice can shift over time as needs and priorities change.
Practical benefits of online contact include fitting sessions into a busy schedule and reducing travel time. Some formats can make shorter check-ins easier or avoid the need for video, which can help when bandwidth or camera time is an issue. The site’s booking flow asks a few questions so you can confirm which session formats are currently offered before scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, parenting issues, relationship and communication problems, and family of origin issues among other behavioral health concerns.
How would you describe her therapeutic style?
Her style is client-centered with practical methods. She listens for client goals and uses CBT, Motivational Interviewing, and Solution-Focused techniques to guide work.
How much experience does she have?
She has 21 years of clinical experience across community mental health, substance abuse treatment, medical settings, alternative education, and public schools.
What credentials and where is she located?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.