- CBT methods
- Family of origin
- Caregiver stress
About Torie
Torie Amza is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 18 years of experience. She works with adults facing stress, anxiety, low self-esteem, depression, and the practical challenges that come with life changes. Torie also addresses family concerns and related issues that continue to affect people in their daily lives.
In sessions she focuses on clear, goal-oriented conversation. She uses Cognitive Behavioral Therapy (CBT) techniques to help people recognize unhelpful thoughts and try different responses. Practical strategies and small behavioral steps are part of the work alongside talking through family patterns and relationship friction.
Torie offers help with blended family concerns, caregiver stress, and communication problems that disrupt routines. She also supports people dealing with isolation, workplace stress, immigration-related challenges, and questions about life purpose. Topics such as prejudice, multicultural concerns, and women’s issues are included in her range of experience.
Clients can expect direct discussion about how family of origin issues show up now and shape reactions, decisions, and relationships. Sessions aim to increase daily coping skills and reduce symptoms like anxiety or low mood through concrete practice and reflection.
Her approach balances practical tools and conversational work. People who want straightforward strategies and attention to how early family roles affect current life often find this method useful.
How CBT is used in online sessions
CBT focuses on identifying and changing unhelpful thoughts and behaviors. In practice this looks like noticing patterns, trying small behavioral experiments, and using straightforward exercises to reduce anxiety and improve mood. This approach is useful for stress, social anxiety, low self-esteem, and many everyday problems.CBT pairs well with direct conversation about family patterns. Talking through family of origin issues helps connect past roles to current reactions. The therapist works collaboratively to test what helps most, adjusting techniques according to the client's goals and preferences.
Finding the right approach is part of the first sessions. The therapist will work with the client to choose strategies based on symptoms, daily routines, and what feels realistic to do between visits. This is a collaborative process that can shift as progress is tracked.
Session formats are not specified in the biography, so confirm the current online options before booking. Emphasize practical benefits: online sessions can fit into work breaks, remove commute time, and make it easier to keep regular appointments. Some formats may allow shorter check-ins or audio-only conversations when video is difficult, helping therapy fit into a busy life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida
Languages
English
Frequently asked questions
Which concerns does she address?
She works with stress, anxiety, low self-esteem, depression, and coping with life changes. Family-related issues and communication problems are also listed specialties.
What is her therapeutic style?
She uses clear, goal-focused conversation and applies Cognitive Behavioral Therapy (CBT) techniques. The style emphasizes practical strategies and behavior changes alongside discussion.
How much clinical experience does she have?
She has 18 years of professional work experience in counseling and mental health settings.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) and is based in Florida.
In which languages can sessions be conducted?
Sessions are offered in English.
Does she work with international clients?
She does accept international clients, as noted in her practitioner details.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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