- Anxiety and mood concerns
- Family of origin patterns
- LGBTQ related issues
About Vanessa
Vanessa Van Dyke is a Licensed Professional Counselor (LPC) practicing in Colorado with 16 years of experience. She helps people who are dealing with anxiety, depression, compassion fatigue, and issues related to sexual identity. Vanessa also works with concerns tied to family of origin issues, attachment, body image, and feelings of shame or isolation.
She focuses on practical conversations that address what shows up day to day. Sessions are a space to talk through thoughts and emotions without judgment. Vanessa pays attention to patterns that trace back to childhood relationships and current stressors that affect mood and connection.
Her approach uses evidence-based therapeutic techniques to target symptoms and improve coping. She will help clients identify unhelpful patterns and try different ways of responding. Work may include clarifying values, practicing new skills, and noticing how past family roles still influence present choices.
Vanessa has worked with people experiencing compassion fatigue and caregiver stress, and she supports those navigating commitment and codependency concerns. She also assists with divorce or separation transitions and money or life-purpose questions.
Sessions are conducted in English and she holds LPC credentials in Colorado and Arizona. Before scheduling, prospective clients are encouraged to confirm current session options and the practical details that matter to them.
Evidence-based approaches and how online sessions work
Vanessa draws on evidence-based therapeutic techniques that focus on changing how patterns play out in daily life. One common approach helps people notice and change automatic thoughts and behaviors that increase anxiety and low mood. This involves identifying specific triggers, testing unhelpful beliefs, and practicing alternative responses.Another approach concentrates on attachment and family of origin patterns. It looks at how early roles and expectations influence current relationships and decision making. Work with this method often includes mapping patterns, naming old roles, and experimenting with different ways of relating in present-day situations.
Finding the right approach is part of the work. Vanessa collaborates with each person to choose techniques that fit their goals and preferences. She will check in and adjust methods as needed so the plan reflects current concerns and what the client wants to accomplish.
Session logistics should be confirmed before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when that suits the day. Confirm the available session formats and practical details with the intake process so sessions can be arranged in a way that fits everyday life.
Areas of expertise
Additional focus areas
Experience
16+ years
Listed in
Colorado, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with anxiety, depression, compassion fatigue, and issues tied to identity and sexuality. Family of origin issues, attachment concerns, body image, and guilt or shame are also listed focuses.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical conversations. The work centers on identifying patterns and trying new ways of responding to everyday problems.
How much experience does she have?
Vanessa has 16 years of professional experience in counseling settings.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) with licensure in Colorado and Arizona and practices out of Colorado.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working together?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.