- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Abigail
Abigail Gonzalez is a Licensed Marriage and Family Therapist (LMFT) in California with 30 years of professional experience. She works bilingually in English and Spanish and helps people with stress, anxiety, relationship concerns, grief, self-esteem, and coping with life changes.
Abigail draws on straightforward conversation and practical strategies in sessions. She listens to each person’s situation and uses approaches such as client-centered work and cognitive behavioral techniques to address immediate concerns. She also uses motivational interviewing and solution-focused ideas to help clients set and reach short-term goals.
Many people contact her because patterns from their family of origin or long-standing communication problems continue to affect relationships and daily life. Abigail helps people identify those patterns and try new ways of relating and reacting. She discusses options clearly and keeps the focus on what a person wants to change.
Her style emphasizes direct, respectful dialogue and step-by-step planning. Sessions often include talking through recent situations, trying small behavior changes, and checking what works between meetings. Because she works in Spanish and English, she supports people who prefer either language.
Abigail’s approach is practical and paced to each person’s needs. She encourages people to bring specific examples from home or work so they can practice different responses. To begin, the site’s matching process is used to schedule a first session and set goals together.
How Abigail Uses Practical Therapies Online
Client-centered therapy focuses on listening and reflecting what a person says. It helps people clarify feelings and decide what matters most to them. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and uses step-by-step exercises to change them. Motivational Interviewing helps people find their own reasons to make changes and boosts commitment to small goals.Choosing the right approach is part of the work together. Abigail will talk with each person about their needs, goals, and preferences and recommend which methods to try first. She treats the plan as a collaboration and checks in about what is or isn’t working as therapy progresses.
Session format options are not listed here, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so appointments can happen between other obligations. Some approaches, like CBT exercises or motivational scaling, adapt well to remote sessions and can be practised between meetings to reinforce progress.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship struggles, grief, self-esteem, and coping with life changes. Family of origin issues and related communication problems are also listed areas of focus.
How would you describe her therapeutic style?
She uses plain conversation and practical strategies, combining client-centered listening with techniques from CBT and solution-focused methods. Sessions include goal setting and small behavior changes.
How much experience does she have?
She has 30 years of professional experience as a therapist.
What credential does she hold and where does she practice?
She is an LMFT licensed in California and practices in that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Does she work with international clients?
International clients are not currently accepted.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.