- Stress and anxiety
- Family of origin issues
- Cognitive Behavioral Therapy
About Amy
Amy Boggs is an Ohio licensed independent social worker (LISW) with 19 years of clinical experience. She works with people facing stress, anxiety, depression, addiction, grief, and parenting concerns, and she lists family of origin issues among her areas of focus. Amy also supports those dealing with career strain, relationship problems, and compassion fatigue.
Amy uses straightforward talk and practical tools in sessions. She draws on Cognitive Behavioral Therapy (CBT) to help people notice thought patterns and test new ways of responding. Conversations focus on what is happening now and on steps someone can take between sessions.
She helps people who are caring for older relatives, managing chronic illness, or navigating adoption and foster care concerns. Amy also addresses codependency, divorce and separation, infidelity, and issues around guilt, shame, and forgiveness. Her background includes long work with adults facing midlife changes and caregiver stress.
Sessions tend to center on clear goals, skill building, and problem-solving. Amy works with clients to set manageable tasks and track progress over time. She also pays attention to how early family roles and expectations continue to affect current choices and relationships.
People meet her for help reducing symptoms, improving relationships, or handling big life changes. Before booking, readers should confirm current session options and formats directly through the service they use.
How CBT guides online sessions
She commonly uses Cognitive Behavioral Therapy, which helps people spot patterns of thinking that increase anxiety or depression and then test healthier reactions. CBT gives practical tools such as behavioral experiments, thought records, and small exposure tasks that can be practiced between sessions.The therapist will treat choosing an approach as a collaborative process. She discusses goals and preferences with each person and adjusts methods as needed. Together they decide which exercises and homework are most useful for the issues at hand, such as family of origin patterns or coping with caregiving stress.
Confirm available session formats before booking, since formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow brief check-ins during a work break, or reduce travel time. Some people prefer shorter calls for quick coping skills work while others use longer meetings for deeper exploration. Licensed professionals can help match the format and pace to daily life and treatment goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addictions, grief, parenting strain, and related issues including family of origin concerns.
What is her therapeutic style?
She uses a practical, talk-based approach that emphasizes skills and problem solving. Sessions often focus on changing unhelpful thoughts and behaviors.
How long has she been practicing?
She has 19 years of clinical experience as a licensed social worker.
What credential does she hold and where is she based?
She holds an LISW credential and practices in Ohio.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.