- Family of origin issues
- Cognitive Behavioral Therapy
- Mindfulness therapy
About Amy
Amy Wilder is an Illinois Licensed Clinical Social Worker (LCSW) with 30 years of practice. She works with adults on stress, anxiety, relationships, parenting, depression, grief, intimacy-related concerns, and self-esteem. She also addresses family of origin issues and other family-related problems that affect day-to-day life.
Amy invites straightforward conversations about what keeps someone stuck. Sessions focus on understanding habitual patterns that came from childhood and family life. She helps people notice how those patterns show up now, and practices concrete skills to respond differently in relationships and at work.
Her approach blends several familiar methods. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try out small behavioral changes. Client-Centered work makes room for a person's perspective and priorities. Mindfulness strategies are offered for stress and emotion regulation.
She also uses psychodynamic ideas to look at long-standing patterns tied to family history. Solution-Focused techniques are added when clients want specific, short-term goals and practical steps. Sessions combine understanding with clear action, tailored to what the person wants to change.
Amy practices in Illinois and conducts sessions in English. She asks new clients to complete a brief matching questionnaire and then schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.
How her approaches translate to online work
Amy uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors; this often involves setting small experiments to try between sessions and reviewing what worked. Client-Centered work prioritizes the client's perspective and goals, allowing sessions to follow what matters most to the person. Mindfulness techniques focus on moment-to-moment awareness and simple practices for managing stress and intense emotions.Finding the right approach is part of the work together. The therapist will discuss goals and preferences and recommend methods that fit those aims. That collaboration helps shape whether sessions focus on insight, practical skills, or a mix of both.
The biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, or letting people join from a quieter spot. Licensed professionals can adapt CBT exercises, mindfulness practices, and solution-focused planning for online meetings so progress can continue even when in-person visits are not an option.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family problems including parenting, grief, intimacy-related issues, and self-esteem.
Which therapeutic styles does she use?
She draws on Client-Centered therapy, Cognitive Behavioral Therapy, Mindfulness, Psychodynamic ideas, and Solution-Focused methods to match different needs.
How much experience does she have?
Amy has 30 years of clinical experience as an LCSW practicing in Illinois.
What credential and location should I know?
She is an Illinois Licensed Clinical Social Worker (LCSW) and practices in Illinois.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Confirm current session options before booking since the biography does not list specific formats.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.