- Family of origin issues
- Communication problems
- Stress and anxiety
About Brittany
Brittany Jones is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with eight years of experience. She works with adults dealing with stress, anxiety, relationship strain, family concerns, depression, and life changes. Brittany also focuses on issues such as communication problems, commitment and control concerns, family of origin issues, and challenges around midlife and pregnancy.
Her practice uses an integrative, client-centered approach that blends several evidence-based techniques. In sessions she helps people name recurring patterns that come from their family backgrounds and how those patterns show up now. Conversations typically look at how thoughts, stories, and daily routines affect mood and relationships. Practical steps and small experiments between sessions are often part of the work.
Brittany draws on Bowen Family Systems ideas to understand patterns across generations. She also uses Cognitive Behavioral methods to identify thinking habits, Narrative work to reframe personal stories, and Solution-Focused techniques for short-term goals. These methods are mixed depending on what each person needs.
Clients can expect direct conversation about current problems and the historical patterns that feed them. The therapist aims to make strategies understandable and usable in daily life. Work often includes improving communication, clarifying values and life purpose, and managing anxiety or low mood.
Her approach is practical and collaborative. People who want to reduce relationship tension or make clearer decisions about life transitions may find this style helpful when exploring their family background and present choices.
How therapeutic approaches translate to online sessions
Bowen Family Systems helps map repeating relationship patterns across generations. In online conversation this approach looks at roles, boundaries, and emotional patterns that show up between family members and in current partnerships.Cognitive Behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors. These methods are useful for managing anxiety, stress, and low mood with concrete exercises and brief between-session tasks.
Narrative work helps people tell a different story about themselves and their relationships. It can make it easier to separate current choices from old family expectations and to try new ways of relating.
Choosing the right approach is part of the work. The therapist will discuss options and together decide which techniques fit a person's goals, preferences, and daily life. That collaborative planning can change as progress is made.
Confirm current session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. They also let people use a quieter setting, avoid being on camera for some meetings, or select a format that matches their day-to-day routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She works with adults on family of origin issues, relationship strain, communication problems, and how early family roles affect current life.
What is her general therapeutic style?
Her style is integrative and client-centered, combining several evidence-based techniques to match each person's needs in a practical way.
How much experience does she have?
She has eight years of clinical experience working with adults on stress, anxiety, depression, and relationship concerns.
What credential and location information should I know?
She is an NC LCMHC, which stands for Licensed Clinical Mental Health Counselor in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Costs vary with location; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.