- Psychodynamic therapy
- Parenting and career
- Grief and caregiving
About Cara
Cara Greene is an LCSW with 30 years of clinical experience who practices in Nevada. She works with adults on stress, anxiety, relationship concerns, self-esteem, depression, grief, parenting, career questions, and family-related issues including family of origin concerns. Her background also includes supporting people with chronic illness, caregiving stress, blended family challenges, and aging-related concerns.
Cara focuses on helping people notice the patterns that came from their family of origin and how those patterns affect current decisions and relationships. She uses clear conversation to identify recurring roles, expectations, and communication habits. Sessions tend to emphasize understanding what repeats in daily life and trying small changes to see what helps.
Her training includes a bachelor’s degree in psychology from Connecticut College, a Master of Social Work from Adelphi University, and post-graduate work at the Center of Modern Psychoanalysis. Cara has worked in private practice and community mental health settings. She also served as Director of Social Work at a large social services agency and taught clinical training and supervision at Long Island University.
In practice she combines psychodynamic ideas with practical discussion. That means looking at how past relationships shape present feelings while using straightforward strategies to manage stress or mood. She tends to favor video sessions when possible, but may accommodate other ways to connect based on client preference.
Cara aims to make sessions focused and practical. She asks about goals early, helps identify repeated patterns, and supports steps to adjust behaviors and expectations. People who want to understand how family history still affects their life now often find this approach useful.
Psychodynamic work and online sessions
Cara uses psychodynamic therapy to help people understand how early relationships and family roles influence current feelings and choices. That approach involves talking about recurring patterns, childhood expectations, and relationship habits to notice what repeats and why it matters. It can be helpful for people struggling with family of origin issues, grief, or chronic mood concerns.Finding the best approach is part of the work. Cara will review your goals, experiences, and preferences and recommend ways of working together. She frames that as a collaborative discussion so you both agree on what to focus on and how to measure progress.
Confirm the specific session formats before booking, as the biography does not list formats exhaustively. Many clients find online sessions useful because they fit appointments into a busy day, reduce travel time, and make it easier to keep regular meetings. If video is preferred, she has noted that it can help with establishing rapport; other formats may be possible depending on client needs. Online work lets practical issues - like scheduling during a lunch break or avoiding commute time - factor into how therapy fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Nevada, New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, relationship and self-esteem issues, as well as family of origin and caregiving concerns.
How would you describe her therapeutic style?
Her style draws on psychodynamic therapy to look at how past relationships influence current patterns, paired with practical discussion about coping and behavior changes.
How much clinical experience does she have?
She has 30 years of experience working in private practice, community mental health, and social service agencies.
What are her credentials and where is she based?
She is an LCSW with licensure in New York and Nevada and practices from Nevada.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.