- ACT methods
- CBT techniques
- Motivational interviewing
About Cassie
Cassie Holmes is a Licensed Professional Counselor (LPC) in Oklahoma with six years of clinical experience. She works with adults on stress, anxiety, depression, addiction, parenting concerns, and issues that trace back to family of origin. Her practice includes a range of concerns such as bipolar disorder, LGBT issues, and coping with life changes.
Cassie trained at the University of Oklahoma and holds a master’s degree in Human Relations. She has worked in both inpatient and outpatient settings and has experience with situations involving trauma, domestic violence, drug and alcohol addiction, and sexual assault and abuse. That background influences how she structures sessions for people who have lived through intense experiences.
Her style is collaborative and client-centered. She uses approaches from cognitive behavioral work, Acceptance and Commitment Therapy (ACT), motivational interviewing, and narrative and solution-focused methods. Sessions are practical and focused on what a person wants to change in daily life.
In a meeting with Cassie, a person can expect straightforward conversation about patterns that started in childhood and how those patterns show up now. She helps people notice unhelpful thoughts, try different behaviors, and work toward clearer personal values and goals. The work can include building coping skills and addressing caregiver stress or challenges related to parenting.
Cassie offers sessions in English and accepts international clients. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How her approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking actions that align with those values. It helps people who feel stuck by teaching practical techniques to accept difficult thoughts while moving toward chosen goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It helps people identify unhelpful thinking patterns, test new ways of thinking, and develop skills to manage anxiety, depression, and stress. Client-Centered Therapy centers the conversation on the person's perspective and priorities. The therapist follows the person's lead, listens carefully, and supports them in setting and working toward their own goals. Finding the right approach is part of the work. Cassie will discuss options and try methods that fit a person's needs, goals, and preferences. That decision is collaborative and may shift as progress is made. Confirm the available session formats before booking since the biography does not list specific delivery methods. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove travel time so therapy fits a lunch break or evening routine.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with related to family patterns?
She works with adults on family of origin issues, family conflict, parenting strain, and how childhood roles affect current relationships.
What is her therapeutic style?
Her style is collaborative and client-centered. She combines cognitive behavioral ideas with ACT, motivational interviewing, and narrative approaches.
How much clinical experience does she have?
She has six years of clinical experience in both inpatient and outpatient settings working with depression, anxiety, trauma, and addiction.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma and holds a master’s degree in Human Relations from the University of Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.