- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Family of origin issues
About Chandra
Chandra Boudreaux is an LPC (Licensed Professional Counselor) practicing in Texas with 16 years of experience. She works with adults facing stress, anxiety, addictions, grief, low self-esteem, and life changes. She also supports people dealing with relationship and intimacy issues, anger, career concerns, and ADHD, and notes a focus on family of origin issues.
Chandra uses practical, person-centered work in sessions. Conversations tend to focus on what is happening now and which patterns from the past still show up. She helps clients name problematic thoughts and behaviors and practices clear skills for managing anxiety, cravings, or intense emotion.
Her approach draws from several evidence-based methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. That mix lets her shift between teaching skills, exploring emotional bonds, and supporting long-term values-based change.
Sessions often involve learning concrete tools such as grounding exercises, cognitive reframing, distress-tolerance skills, and strategies for communicating and setting boundaries. She also works on reconnecting choices to broader life goals and values when motivation or purpose feels unclear.
Chandra frames therapy as a collaborative process. She listens for patterns tied to family of origin and helps people try new ways of relating and deciding. Practical steps and ongoing skill practice are emphasized so clients can use what they learn between sessions.
How Chandra uses evidence-based approaches online
Chandra draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT emphasizes noticing thoughts and choosing actions that align with personal values, which can help when past family patterns steer decisions. CBT focuses on identifying unhelpful thinking and practicing concrete exercises to reduce anxiety, compulsions, or depressive patterns.She also uses Client-Centered Therapy to prioritize the person's perspective. That approach involves listening carefully, reflecting what matters to the client, and building a working plan together. Deciding which approach to emphasize is a collaborative process based on the client's goals, current difficulties, and preferences.
If you want online sessions, confirm the specific session formats offered before booking since the biography did not list them. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins can work around a workday break, and sessions without video can reduce bandwidth needs. Licensed professionals can adapt exercises and skill practice to remote sessions so people can work on coping skills, boundary-setting, and handling triggers between appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, grief, low self-esteem, relationship and intimacy concerns, anger, career issues, ADHD, and related topics such as codependency and family of origin issues.
How would you describe her style in therapy?
She works in a collaborative, person-centered way that focuses on practical skills and understanding how past patterns affect present behavior.
What is her professional experience?
She has 16 years of professional experience working with adults on mood, behavior, and life-change challenges.
What are her credentials and where does she practice?
She holds LPC credentialing and practices in Texas.
Does she offer sessions in other languages?
Sessions are offered in English.
Which session formats are available?
The original biography did not specify session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.