- Stress and anxiety
- Family of origin issues
- Body image and eating
About Cheryl
Cheryl Salas is a Licensed Marriage and Family Therapist (LMFT) practicing in Michigan with 18 years of experience. She works with adults facing stress, anxiety, relationship strain, grief, low self-esteem, and questions about intimacy and body image. She also addresses issues around eating, anger, career concerns, and family of origin issues.
Cheryl takes a direct and practical approach in sessions. She helps people talk through communication problems, commitment worries, and feelings of emptiness or isolation. Conversations focus on patterns that developed in early family life and how those patterns show up now.
Her work draws from a mix of evidence-based techniques alongside listening and reflective dialogue. Cheryl uses cognitive-behavioral ideas to spot unhelpful thinking, and she includes family of origin work to map relational patterns. She also uses paradoxical techniques and empathic listening to open new options for change.
Sessions aim to balance challenge with clear steps people can try between meetings. Cheryl will work with each person to set goals and pick strategies that fit their situation. She often helps with communication skills, rebuilding trust with partners, and managing strong emotions in day-to-day life.
Practical matters are straightforward. Sessions are offered in English and take place in Michigan. Costs vary by location and use a subscription model that can be canceled at any time. To begin, people are asked to complete a short matching questionnaire and schedule a first session.
Approaches in online sessions and how they fit everyday life
Cheryl draws from cognitive-behavioral techniques that help identify and change thought and behavior patterns contributing to anxiety, low mood, and self-critical thinking. These methods focus on concrete steps and experiments you can practice between sessions.She also uses family of origin work to trace how early family roles and expectations shape current relationships and interactions. That approach helps people recognize recurring patterns and try different ways of relating in the present.
Choosing the right approach is a collaborative process. Cheryl will discuss goals, review how you respond to different techniques, and adjust the plan as you learn what helps most. The pace and focus are set together based on needs and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing sessions to be scheduled around work, childcare, or other commitments. It can also allow for shorter check-ins when time is limited or for camera-off conversations when that is preferable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
18+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps adults with stress, anxiety, relationship and intimacy issues, grief, self-esteem, eating concerns, anger, career stress, and family of origin issues.
What is her therapeutic style like?
She uses a mix of evidence-based techniques alongside reflective listening and direct dialogue. Sessions include practical skills and conversations about family patterns that affect current relationships.
How much experience does she have?
She has 18 years of clinical experience working in both inpatient and outpatient settings with individuals and groups.
What are her credentials and where is she based?
She is an LMFT licensed in Michigan and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what do costs look like?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.