- Stress and anxiety
- ADHD support
- Family patterns
About Cheryl
Cheryl Taylor is a Licensed Mental Health Counselor (LMHC) in Florida with 30 years of experience. She works with adults who are juggling stress, anxiety, relationship concerns, parenting pressures, self-esteem questions, and ADHD. Cheryl also addresses family of origin issues, attachment patterns, and life transitions such as divorce and midlife change.
She previously worked as a school counselor and a higher education instructor before moving into telehealth practice. That mix of settings shaped a practical approach to daily problems. Sessions focus on identifying current concerns and existing strengths, then making straightforward plans to build on what already works.
Cheryl pays attention to how childhood roles and family expectations still shape behavior today. She helps people recognize recurring patterns, whether at work or in close relationships. The work is direct and collaborative, with space for humor when it helps loosen tense conversations.
Her background includes supporting adults with ADHD and high-functioning autism spectrum traits, especially around executive functioning and self-regulation. She also helps people working through separation, codependency, and workplace stress.
In sessions she uses evidence-based techniques to clarify goals and teach concrete skills. The focus is on useful strategies you can try between appointments. People leave with clearer plans for daily routines, relationship boundaries, and managing anxiety.
To begin, she asks about current concerns and practical goals. That information guides an initial plan and the next steps for therapy.
How therapeutic approaches translate to online work
Cheryl uses evidence-based therapeutic techniques to focus on skills and behavior change. One common approach she uses teaches practical skills for managing anxiety and stress, such as short breathing practices, activity planning, and step-by-step problem solving. These tools aim to reduce overwhelm and improve daily functioning.Another frequent focus is work on attachment patterns and family of origin dynamics. This involves identifying repeating roles and expectations from childhood, naming those patterns, and practicing different ways of relating in current relationships. The emphasis is on small, observable changes rather than broad theory.
Finding the right approach is part of the collaboration. She will review your goals, try techniques, and adjust plans based on what helps you most. Clients and the therapist decide together which methods fit the person's life and needs.
Session logistics should be confirmed before booking since the biography does not list specific formats. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, or avoid travel time. Ask about the available session options when you complete the matching questionnaire and schedule your first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and parenting concerns, self-esteem issues, ADHD, and related areas such as attachment and family of origin issues.
How would you describe her therapeutic style?
Her style is collaborative and practical. She helps people identify strengths and build concrete plans to manage symptoms and improve relationships.
How much experience does she have?
She has 30 years of experience in counseling roles, including school counseling and higher education instruction, before her current telehealth work.
What credential does she hold and where does she practice?
She is an LMHC - Licensed Mental Health Counselor - practicing in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
What are the session formats offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees and starting therapy handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session via the See online therapy options button.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.