Christine Sanchez, LPC

Christine Sanchez is a Licensed Professional Counselor (LPC) in Texas with six years of counseling experience. She works with adults dealing with stress, anxiety, depression, anger, and self-esteem difficulties. Family of origin issues and relationship problems are explicitly listed among her focus areas, along with grief, eating concerns, ADHD, and bipolar mood challenges.

Christine uses straightforward, skills-based work in sessions. She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy to teach practical tools. Sessions emphasize habits, coping skills, and clearer communication rather than long medical language.

In practice she mixes approaches to match each person’s needs. That can look like behavioral experiments from CBT, emotion regulation skills from DBT, value-focused work from ACT, or short-term goal planning from solution-focused methods. She explains techniques and practices so people can try them between sessions.

Christine has experience as a counselor, skills coach, and crisis counselor. She helps adults sort through family patterns that continue to affect current choices, boundaries, and relationships. The work often focuses on recognizing learned roles from childhood and testing new ways of relating.

Sessions tend to be practical and down-to-earth. People who come for help often leave with concrete steps to practice, clearer next actions, and a plan to check progress. The emphasis is on manageable changes that fit into daily life.

Using CBT, DBT, and ACT in online sessions