- family of origin issues
- anxiety and mood
- mindfulness and CBT
About Darlene
Darlene Schmitt is a Licensed Mental Health Counselor (LMHC) practicing in New York with 33 years of experience. She focuses on stress, anxiety, addictions, relationship concerns, self-esteem, and issues common to young adults. She also addresses grief, intimacy-related problems, eating concerns, parenting stress, and family-related patterns, including family of origin issues.
She tends to work in a straightforward, person-focused way. Sessions are conversational and practical. She listens to what feels most pressing, then helps people try small, manageable steps to change. Her approach draws on client-centered work, cognitive techniques, mindfulness skills, and motivational interviewing to support clearer choices and better coping.
Darlene often helps people who notice old family patterns affecting their current choices. She talks through how expectations from childhood show up now. She also addresses communication problems, divorce and separation worries, guilt and shame, and midlife concerns.
Her methods include teaching skills for managing anxiety and mood, pacing change when addictions or compulsions are present, and using mindfulness to reduce reactivity. She supports people working on relationships or intimacy-related issues by focusing on concrete communication and behavior changes.
People looking for practical tools and steady conversation about family origin influences may find her style direct and focused. To begin, clients select the See online therapy options button and complete a short matching questionnaire to schedule a first session.
How Darlene Uses Therapeutic Approaches Online
Client-centered work means the conversation starts with the person's concerns and priorities. The therapist listens, reflects, and helps people choose what to work on next. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing practical changes in behavior. It is often used for anxiety, mood problems, and panic symptoms. Dialectical Behavior Therapy (DBT) includes skills for managing strong emotions and improving interpersonal effectiveness, which can help with intense mood swings, self-harm urges, or relationship conflicts.Finding the right approach is part of the work together. The therapist will discuss the options and recommend which methods to try based on the client's goals, current problems, and preferences. This is a collaborative process and can change as progress is made.
The original biography does not list specific online session formats, so confirm available options before booking. Online work can make scheduling easier for people juggling school, work, or caregiving. It can also allow for shorter check-ins when time is limited, or sessions without video if that helps someone focus. Licensed professionals can adapt exercises and homework for use between sessions to fit daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
New York
Languages
English
Frequently asked questions
Which concerns does she address?
She helps with stress, anxiety, addictions, relationship and self-esteem issues, plus family of origin concerns and a range of related topics such as grief and parenting strain.
What is her therapeutic style?
She uses a conversational, client-centered approach with practical techniques drawn from CBT, DBT, mindfulness, and motivational interviewing.
How much experience does she have?
She has 33 years of professional experience working in a variety of settings.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English and she is not accepting international clients.
Which session formats are offered?
The original biography did not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.