- CBT
- Gottman Method
- Mindfulness
About David
David Hoffmann is a Licensed Clinical Social Worker (LCSW) with ten years of experience practicing in Idaho and Utah. He works with adults on stress, anxiety, relationship and family concerns, and intimacy-related issues. He also helps people who are managing grief, anger, low self-esteem, career stress, depression, ADHD, and other life changes.
In sessions he focuses on practical conversation and clear goals. He listens for patterns that come from family of origin and current relationships. He helps clients notice how those patterns affect communication, commitment, and feelings of emptiness or shame.
David uses several approaches to fit the problem at hand. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test new behaviors. The Gottman Method guides work on communication and relationship skills. Mindfulness practices are offered to reduce reactivity and improve focus.
He combines these methods with psychodynamic ideas about early family influences, and with motivational interviewing when someone needs help clarifying goals. Sessions are conversational and solution-oriented, with space to name difficult feelings and try concrete changes.
People who come to him often need help sorting family patterns, improving communication, or managing anxiety and anger. To begin, clients follow the site’s matching and scheduling steps to set up an initial session and discuss which approaches will be most useful.
How therapeutic approaches are used in online sessions
David commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors, which can reduce anxiety or depressive patterns. The Gottman Method provides concrete exercises for improving communication and handling conflict in relationships. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase present-moment awareness.Choosing the right approach is part of the work. The therapist and client discuss symptoms, goals, and preferences and then pick methods to test in sessions. That collaborative process means adjustments happen over time based on what helps most.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, require less travel, and allow shorter check-ins when needed. Licensed professionals can use these formats to keep work consistent with daily life while focusing on communication skills, thought patterns, and emotional regulation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Idaho, Utah
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship and family issues, intimacy concerns, grief, anger, self-esteem, career stress, depression, ADHD and related problems.
What is his therapeutic style?
Sessions are conversational and goal-focused. He combines practical skill work with exploring how family patterns affect current life.
How much experience does he have?
He has ten years of professional experience working with adults in clinical settings.
What are his credentials and where is he based?
He is an LCSW licensed in Idaho and Utah and practices from Idaho.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions operate via a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.