- Stress and anxiety
- Family of origin
- ACT and CBT
About Dorothy
Dorothy Russell is an LISW and LCSW practicing in Ohio with seven years of clinical experience. She works with adults dealing with stress, anxiety, addictions, trauma and abuse, depression, and life changes. She also focuses on family of origin issues, abandonment, adoption and foster care concerns, and caregiver stress.
She uses straightforward, collaborative conversations to identify patterns that keep clients stuck. Sessions often look at how early family roles and expectations still influence choices and relationships today. Dorothy helps people notice those patterns and try small, practical steps to change them.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods. That means some work on values and acceptance, some on spotting unhelpful thoughts and behaviors, and some sessions that prioritize the client's lead. Motivational Interviewing and Solution-Focused tools are used when a client wants clear goals and steps.
Dorothy aims to help clients manage symptoms like anxiety, depression, impulse-driven behavior, and isolation while addressing underlying family dynamics. She also supports people coping with postpartum depression, blended family concerns, communication struggles, and multicultural issues.
Practical conversations, concrete strategies, and regular reflection make up her style. The first sessions tend to map the client’s history and current stressors. From there she and the client set short-term goals and review progress over time.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters to them and practice small actions that align with their values. It is useful for people facing life changes, chronic worry, or feelings of emptiness. Cognitive Behavioral Therapy (CBT) focuses on spotting and testing unhelpful thoughts and habits, which can reduce anxiety and depressive symptoms by changing patterns of thinking and behavior. Client-Centered Therapy emphasizes the client's perspective and pace, giving time for people to describe family patterns and decide what to try next.Choosing the right method is part of the work. Dorothy will help clients test approaches and pick what fits their goals and preferences. Sessions are collaborative, with regular check-ins to see what's helping and what needs adjustment.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into daily life, for example by reducing travel time or allowing shorter check-ins during a busy day. They also let people meet with a licensed professional from different locations within the therapist's allowed practice area.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Maryland, Delaware, Ohio
Languages
English
Frequently asked questions
What concerns does she address?
Dorothy works with stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. She also focuses on related issues such as abandonment, adoption and foster care, and family of origin issues.
How would you describe her therapeutic style?
She uses direct, collaborative conversations and practical strategies. Sessions combine reflection on family patterns with steps to change unhelpful habits.
How much clinical experience does she have?
She has seven years of professional experience working with adults on a range of mood, stress, and relationship concerns.
What credentials and where is she based?
She holds LISW and LCSW credentials and practices in Ohio. The credentials listed are OH LISW and DE LCSW.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Cost varies with location and services use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and local rates.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform flow.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.