- Attachment-based work
- Cognitive behavioral tools
- Solution-focused goals
About Easter
Easter Spates is an LPC (Licensed Professional Counselor) in Texas with 21 years of clinical experience. She works with adults facing stress, anxiety, relationship and family concerns, and helps people manage parenting, grief, addiction, and mood concerns such as depression and bipolar. She also focuses on family of origin issues and attachment-related patterns.
Her sessions are straightforward and talk-focused. She uses clear, evidence-based techniques to help people understand how early family roles and expectations still affect current behavior. Conversations often cover communication problems, codependency, boundary struggles, and feelings like guilt, shame, or isolation.
Easter blends practical strategies with attention to clients' life context. She draws on attachment-based ideas to look at connection patterns. Cognitive behavioral tools help identify thoughts that keep distress going. Solution-focused steps and motivational interviewing are used to set small, achievable goals.
She has worked with adults across many stages of life, including parents and people navigating midlife change. Her experience includes helping people with caregiver stress, blended family difficulties, intimacy and forgiveness issues, and reclaiming self-esteem after painful relationships.
People who come to her can expect direct conversations about concrete problems. Sessions aim to clarify patterns, test small changes, and track progress over time. Clients are asked to reflect between meetings and try practical skills during their week.
How her approaches translate to online sessions
Attachment-Based Therapy looks at how early relationships shape present connections. It helps when patterns of distance, clinginess, or repeated conflict show up in current relationships. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It is used to identify and change unhelpful thinking that fuels anxiety, depression, or destructive habits. Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and goals. That choice can shift as therapy progresses, with regular check-ins about what is helping and what to try next. Confirm the session formats before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove travel time so people can meet during a break from work or between errands. Ask about which session options are offered when you schedule so you can pick what works best for your routine.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family issues along with parenting, addiction, grief, mood disorders, and family of origin concerns.
What is her general approach in sessions?
She combines talk therapy with structured techniques. Expect attention to patterns from early family life and practical skills to change behavior.
How much experience does she have?
She has 21 years of experience as a licensed professional counselor practicing in Texas.
What credential and location are listed?
She is an LPC licensed in Texas and practices with a Texas location.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.