- CBT methods
- Mindfulness techniques
- Solution-focused work
About Elaine
Elaine Lipkin is a California licensed Marriage and Family Therapist (LMFT) with 35 years of experience. She works with adults facing stress, anxiety, relationship concerns, grief, self-esteem struggles, depression, addictions, sleep problems, parenting strain, and coping with life changes. Elaine also focuses on issues like blended families, fertility and infertility-related concerns, caregiving stress, aging, and family of origin issues.
She uses clear, goal-oriented work in sessions. She helps people identify where they feel stuck and why certain patterns repeat. Elaine believes in setting measurable goals and checking progress as therapy continues. Sessions can be brief and solution-focused or take longer when deeper work is needed.
Her approach draws on cognitive behavioral ideas, mindfulness practices, and solution-focused techniques. She adapts methods to the individual rather than using a single fixed model. Elaine emphasizes practical tools clients can use between sessions to change unhelpful thoughts and behaviors.
Elaine’s background includes work in psychiatric hospitals and outpatient clinics beginning in 1975, followed by private practice experience before licensure in 1990. That early clinical training and long practice inform how she thinks about family dynamics and individual coping styles today.
In sessions she pays attention to how the family someone grew up in still shapes current patterns. She explains influences plainly and helps people develop strategies to alter repeating roles and expectations. Getting concrete skills and testing small changes are common parts of her work.
How Elaine uses CBT, mindfulness, and solution-focused work online
Elaine often draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT breaks problems into manageable steps and gives practical exercises to try between sessions, which can help with anxiety, depression, sleep, and relationship patterns.She also uses Mindfulness Therapy to teach simple awareness and breathing practices. These techniques help reduce reactivity and support calmer responses when stress or difficult memories arise. Solution-Focused Therapy appears in her work as brief, goal-centered conversations that identify small changes that make a difference quickly.
Finding the right mix of these approaches is collaborative. She will work with each client to choose methods that match goals, preferences, and the pace someone wants. The first sessions typically review patterns and then decide whether brief solution work or deeper CBT and mindfulness practice will be most helpful.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions help fit therapy into busy days, reduce travel time, and make it easier to follow up with brief check-ins or practice assignments between meetings. Elaine focuses on practical skills that can be used in everyday life, whether sessions occur remotely or in another agreed format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, grief, self-esteem, depression, addictions, sleep issues, parenting strain, and coping with life changes. Additional focus areas include fertility concerns, caregiving stress, aging, blended family issues, and family of origin issues.
What is her therapeutic style?
She uses a practical, goal-oriented approach that can be short term or longer term depending on needs. Sessions often focus on identifying patterns, setting measurable goals, and developing tools to try between sessions.
How much experience does she have?
She has worked in the mental health field since 1975 and has been a licensed Marriage and Family Therapist since 1990, totaling 35 years of post-licensure experience.
What credential does she hold and where is she based?
She is an LMFT licensed in California and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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