- ACT and CBT approaches
- Neuro-affirming practice
- Family of origin issues
About Eliza
Eliza Revell is an AASW social worker with three years' experience working in correctional, community and private practice settings. She helps adults understand how their values and experiences shape daily life. She works with stress, anxiety, relationships, self-esteem, addiction, grief, ADHD and family of origin issues among other concerns.
Eliza has provided individual and group counselling in adult and youth correctional facilities. That work involved supporting people through complex emotional and behavioural challenges, and it influenced the steady, non-reactive approach she brings to sessions. She aims to be open and respectful while offering practical strategies.
Her practice is neuro-affirming and strengths focused, with attention to sensory needs and executive functioning differences. She offers support for people living with ADHD and other neurodivergent profiles, and she provides counselling to members of the LGBTQIA+ community.
Eliza uses tools drawn from Acceptance and Commitment Therapy (ACT), cognitive behavioural therapy (CBT), attachment-informed work and strengths-based practice. Sessions are conversational and collaborative; clients are encouraged to bring their lived experience while she offers reflective strategies and practical tools.
She also works with people facing professional burnout and compassion fatigue, and she provides supervision for social workers. Outside work she values movement and nature, practices she says help keep her regulated and present in the counselling room.
How her approaches translate to online sessions
Eliza uses Acceptance and Commitment Therapy (ACT) which helps people clarify personal values and take practical steps toward them, and cognitive behavioural therapy (CBT) which focuses on identifying unhelpful thoughts and testing more useful alternatives. Attachment-informed work looks at patterns from early relationships and how they affect current connections and emotional responses, useful for family of origin issues and intimacy-related concerns.Finding the right approach is part of the work. Eliza will discuss options with clients and choose methods together based on needs, goals and preferences. The process is collaborative and may blend elements of different approaches over time to suit each person's situation.
The practical benefits of online sessions include fitting counselling into busy days and reducing travel time. If you need specific session formats, please confirm current options before booking as the biography does not list formats explicitly. Clear planning helps make sessions a regular part of everyday life and supports consistent progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and self-esteem concerns, plus addiction, grief, career stress and family of origin issues.
Which therapeutic styles does she use?
She draws on Acceptance and Commitment Therapy (ACT), cognitive behavioural therapy (CBT), attachment-informed work and strengths-based practice.
What is her professional background?
She is an AASW social worker with three years' experience in correctional, community and private practice settings.
Where is she based?
She practises in Australia and provides services from that location.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.