- Narrative Therapy
- Solution-Focused Therapy
- Bilingual English Spanish
About Evita
Evita Sanchez is a Licensed Marriage and Family Therapist (LMFT) in Minnesota with seven years of clinical experience. She is bilingual in English and Spanish and works with adults who are dealing with anxiety, relationship concerns, self-esteem struggles, depression, and stress.
She frames therapy around each person's story and strengths. She uses clear, practical conversation to help people notice patterns that came from their family of origin and that still affect choices today. Sessions focus on small, doable changes rather than long lectures or jargon.
Evita draws on Narrative Therapy to help clients separate themselves from problem stories. She also uses Solution-Focused Therapy to identify what already works and build on those moments. These methods aim to make conversations concrete and action oriented when dealing with communication problems, attachment issues, or life transitions.
Clients who have concerns about gender identity, multicultural stress, or discrimination can work in either English or Spanish. Evita also supports people coping with divorce, infidelity, or midlife shifts and helps with career-related stress and questions about life purpose.
To begin, she asks people to complete a short matching questionnaire and schedule an initial session. Practical details such as cost and session logistics vary by location and use a subscription model that can be canceled at any time.
Narrative and Solution-Focused approaches in online sessions
Evita uses Narrative Therapy to help people step back from stories that keep them stuck. That method involves talking about the problem as something separate from the person and looking for moments that contradict the problem. It can help with family of origin issues, identity questions, and recurring relationship patterns.She also draws on Solution-Focused Therapy, which looks for what already works and builds on those successes. That approach keeps sessions practical and goal oriented, useful when someone needs relief from anxiety, wants clearer communication skills, or is navigating life changes.
Finding the right approach is collaborative. Evita will talk with each person about their goals, preferences, and what feels most useful. Together they decide which methods to try and adjust as needed.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and allow conversations across different locations. Licensed professionals can adapt the techniques above to the online setting so therapy stays focused on practical change without requiring long commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Minnesota
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, depression, self-esteem, and issues related to family of origin.
What is her therapeutic style like?
Her approach is conversational and practical, emphasizing clients' stories and strengths. She focuses on identifying patterns and small changes that fit daily life.
How much clinical experience does she have?
She has seven years of professional experience as a practicing clinician.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are costs and payments handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.