- Client-centered methods
- Cognitive behavioral tools
- Family of origin work
About Fidji
Fidji Durosel is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of experience. She works with adults facing stress, anxiety, relationship strain, parenting challenges, life changes, depression, and ADHD. Sessions address family-of-origin issues when they are part of what clients bring into therapy.
She favors practical conversation and straightforward guidance. Sessions often focus on patterns that began in childhood and how those patterns show up now. That can include communication habits, expectations carried from parents, or longstanding roles within the family. She also helps with work stress, career moves, and decision points that feel overwhelming.
Her methods draw from client-centered therapy, cognitive behavioral therapy (CBT), emotionally-focused therapy (EFT), mindfulness, and motivational interviewing. In practice that means listening closely, identifying unhelpful thinking or behavior patterns, and trying small changes to test what works. Mindfulness tools and emotion-focused exercises are used to manage strong feelings and improve interactions.
She has worked across a range of life situations and cultural backgrounds. Conversations can include spiritual beliefs when clients want that included. Her approach aims to be direct and respectful, with clear steps to address daily coping and longer term relationship goals.
Cost varies by location and sessions are provided through a subscription that can be canceled at any time. To begin, clients use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and understanding the client's perspective. Online sessions using this approach emphasize the client's priorities and personal goals, with the therapist reflecting back what matters most and helping set small steps forward.Cognitive behavioral therapy (CBT) is about spotting unhelpful thoughts and testing different responses. In remote sessions the therapist and client review daily patterns, try short behavioral experiments, and use worksheets or brief exercises between meetings to track progress.
Emotionally-focused therapy (EFT) looks at how emotions shape interactions and bonds. Applied online, EFT helps people name feelings, practice new ways of expressing them, and rehearse conversations that feel difficult to have in real life.
Finding the right approach is part of the work. The therapist will discuss methods with each client and decide together which techniques fit the person's goals, preferences, and situation. That collaborative plan can shift as progress is made.
Session formats are not detailed in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help keep therapy consistent while focusing on family patterns, relationships, and everyday coping.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship difficulties, parenting issues, depression, ADHD, and related concerns including family of origin issues.
What is her therapeutic style?
Her style is direct and interactive, using practical conversation to identify patterns and try small changes.
How much clinical experience does she have?
She has 20 years of experience working with adults on a range of concerns from career stress to emotional regulation.
What credentials and location are listed?
She is a Florida Licensed Mental Health Counselor (LMHC) and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She is not accepting international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.