- Attachment-based methods
- CBT techniques
- Couples communication work
About Frances
Frances Patton is an LMFT (Licensed Marriage and Family Therapist) practicing in South Carolina with 13 years of experience. She works with adults facing stress, anxiety, relationship and intimacy concerns, depression, and issues connected to family of origin and attachment. She also addresses grief, sleep and eating problems, parenting challenges, anger, and life transitions.
Frances blends several well-known approaches in her work. She uses attachment-based ideas to look at how early family roles still shape current relationships. She draws on cognitive behavioral techniques to identify and change unhelpful thinking and behavior patterns. Emotionally-Focused and Gottman approaches guide work on closeness and communication in relationships.
Sessions focus on practical steps as well as emotional understanding. She helps people recognize patterns that came from their family of origin, name how those patterns affect daily life, and practice different ways of relating. Conversations include concrete skills for communication, managing anxiety, and setting boundaries.
Frances speaks from personal and professional experience. She has lived through depression and a difficult divorce, and she has been in therapy herself. That background informs how she talks about hope, setbacks, and the work needed to change long-standing patterns.
She is open to integrating Christian faith into counseling when clients request it, and she also works in a nonreligious framework. People who are exploring how childhood roles affect current relationships often find this focus useful when deciding to reach out.
How therapeutic approaches translate to online work
Attachment-Based Therapy focuses on how early bonds shape current relationships. Online sessions using this approach involve mapping patterns of closeness and distance and practicing new ways of connecting. Cognitive Behavioral Therapy (CBT) helps identify thoughts and behaviors that keep problems going; online CBT sessions often use structured exercises and homework to change those patterns. Emotionally-Focused Therapy (EFT) looks at emotional responses in relationships and helps partners or individuals notice and shift interaction cycles.Finding the best approach is part of the work together. The therapist will discuss your goals and preferences and recommend which methods to try. You and the therapist adjust the approach as progress and priorities become clearer, so the plan stays practical and collaborative.
The original biography does not list specific online session formats, so please confirm current session options before booking. Online sessions can make scheduling easier and help therapy fit into busy lives. They can allow shorter check-ins, reduce travel time, and make it simpler to join from different locations, which can support consistency while you work on family patterns, communication, and managing anxiety.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, and problems that stem from family of origin dynamics.
What is her therapeutic style?
She uses a mix of approaches that are practical and relational, including attachment-based work, CBT, Emotionally-Focused Therapy, the Gottman Method, and motivational interviewing.
How much clinical experience does she have?
She has 13 years of experience as a therapist working with adults on relationship, mood, and life-change concerns.
What are her credentials and where is she based?
She is an LMFT with licenses in South Carolina and North Carolina and practices out of South Carolina.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions structured and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.