- Stress and anxiety
- Family of origin
- CBT and narrative
About Gisela
Gisela Delgadillo is a Florida licensed marriage and family therapist (LMFT) with 10 years of clinical work supporting adults. She focuses on stress, anxiety, depression, relationship concerns, parenting pressures, addictions, and life transitions. She also addresses family of origin issues and patterns that keep repeating in adult life.
She helps people notice how roles and expectations from the family they grew up in still affect choices and feelings today. Sessions look at attachment concerns, communication problems, infidelity, blended family dynamics, and the strain of divorce or separation. She also works with clients facing multicultural concerns, prejudice, and questions about self-worth and life purpose.
Her style is practical and person-focused. Conversations aim to clarify what matters now, identify small changes, and test what works between sessions. She uses straightforward techniques from client-centered work, cognitive behavioral approaches, narrative methods, and solution-focused steps to make progress tangible.
Gisela invites people to examine specific patterns rather than label them. She offers tools for handling panic, low mood, or addictive behaviors and for repairing or setting boundaries in relationships. Sessions combine talking through current problems with exercises to change unhelpful thoughts and habits.
She practices in Florida and conducts work in English. People interested in beginning can follow the site process to match and schedule a first session. The focus is on clear next steps, not on quick fixes.
How therapeutic approaches work in online sessions
Client-Centered Therapy focuses on the client's perspective and aims to create a conversational space where the person leads the topics. It helps with exploring feelings about relationships, family roles, and self-worth. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns; it is often used for anxiety, depression, and coping with triggers.Narrative Therapy looks at the stories people tell about themselves and their families and helps separate the person from limiting labels. It can be useful for family of origin issues and for changing the influence of old roles and expectations. Gisela will discuss which approaches seem most useful for the client's goals and may combine elements from different methods as needed.
The choice of approach is collaborative. The therapist will work with the client to identify goals, try techniques, and adjust methods based on what helps. That process includes checking how exercises and conversations fit into daily life and adjusting pace or focus when needed.
If you want online sessions, please confirm the current session options before booking. Many people find online work easier for fitting therapy into a busy schedule, for shorter check-ins, or when they prefer not to travel. The emphasis is on making therapy practical and usable alongside work, parenting, or other commitments rather than on any single format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and parenting concerns, addictions, and life transitions. Family of origin issues and attachment concerns are also listed focus areas.
What is her therapeutic style?
She uses a practical, person-focused approach that blends talking through problems with concrete steps. Techniques are drawn from client-centered work, CBT, narrative, and solution-focused methods.
How much experience does she have?
She has 10 years of professional experience as a clinician working with adults on relationship, mood, and family pattern concerns.
What are her credentials and where is she based?
She is an LMFT - licensed marriage and family therapist - practicing in Florida.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details through the site before scheduling.
How do I begin a first session?
Select the See online therapy options button on the site, complete the short matching questionnaire, and schedule a first session through the provided workflow.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.