- Family of origin issues
- Cognitive Behavioral Therapy
- Mindfulness practices
About Goldie
Goldie Oakes is a Licensed Professional Counselor (LPC) practicing in Virginia with 19 years of experience. She works with adults who are dealing with stress, anxiety, depression, grief, relationship and family concerns, addictions, parenting strain, and the aftereffects of trauma. Goldie also lists work with family of origin issues and a range of related concerns such as abandonment, adoption and foster care, and caregiver stress.
She uses a mix of approaches to help people notice patterns and practice different responses. Sessions often include cognitive behavioral techniques to change unhelpful thoughts and behaviors. Motivational interviewing is used when people are working through change or addiction issues. Mindfulness practices and breathing or relaxation exercises are offered as tools for managing overwhelming emotions.
Goldie describes integrating Christian perspectives when clients prefer that element. That can include reflective reading, scripture, prayer, or faith-based resources alongside clinical methods. She also mentions using emotionally-focused ideas to look at attachment and relationship patterns.
Work with her typically involves homework such as journaling, reading, and practicing strategies between sessions. Clients are encouraged to track how new skills fit into daily life and relationships. The focus is on concrete steps people can take to feel more able to manage emotions, communicate, and handle family patterns that keep repeating.
People considering sessions are advised to confirm current session options and formats before booking. Goldie offers services in English and provides care from her Virginia practice.
How her approaches translate to online work
Goldie commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her practice. CBT focuses on spotting and changing unhelpful thoughts and behaviors, which often leads to step-by-step skills people can practice between sessions. Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactivity and help manage anxiety or grief.She also draws on Emotionally-Focused Therapy ideas to look at attachment and relationship patterns when that is relevant. Each approach is described in everyday terms and aimed at practical change rather than technical labels. Finding the right mix of methods is part of the work together, and the therapist will collaborate with the client to identify which approaches best match the person's goals and preferences.
The biography does not list specific session formats, so confirm current online options before booking. Many people choose online work because it can fit into a busy routine, allow shorter check-ins when needed, and make it easier to practice skills in real-life settings between appointments. The therapist will discuss how sessions can be structured to suit the client's schedule and the types of exercises that will be used between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship and family issues, addictions, parenting strain, and family of origin concerns among other topics.
What is her therapy style like?
Her approach mixes client-centered listening with practical methods such as CBT and motivational interviewing. Mindfulness and relaxation practices are used to manage emotions.
How much clinical experience does she have?
She has 19 years of experience in the mental health field, beginning her clinical career in 2006.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) credentialed in Virginia and maintains a practice in that state.
Which languages are supported?
Sessions are offered in English.
Does she accept clients from other countries?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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