- Anxiety and depression
- Family of origin
- Career and coaching
About Ibukun
Ibukun Adiji is an LCSW (Licensed Clinical Social Worker) practicing in Texas with ten years of experience. She works with adults dealing with anxiety, depression, stress, anger, low self-esteem, and career or life transitions. She also focuses on family of origin issues, attachment concerns, caregiving stress, and multicultural or immigration-related struggles. Sessions are offered in English.
Ibukun uses a strengths-based, client-centered style. She approaches sessions as a partnership, helping people set clear goals and build practical skills. She integrates evidence-based techniques to reduce overwhelming symptoms and improve daily functioning. For people who prefer faith-informed care, she can combine Christian perspectives with clinical methods when requested.
In a session she listens to current struggles and helps identify small, concrete steps to change patterns that no longer work. She works on communication, commitment and forgiveness issues, and helps clients refocus on life purpose and financial or workplace concerns. The work often includes practicing new behaviors between meetings.
Her approach draws on Cognitive Behavioral Therapy and solution-focused methods to address unhelpful thoughts and create short-term, achievable plans. Mindfulness practices are used to manage stress and increase awareness of emotional responses. Motivational interviewing supports shifts in difficult decisions or life changes.
People seeking coaching-style support around career or life goals will find a practical emphasis on measurable objectives. The overall aim is to increase emotional regulation and everyday effectiveness while honoring each person’s values and background.
How her approaches fit into online sessions
Ibukun commonly uses Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings and behaviors and helps create practical exercises to change unhelpful patterns. This method is often useful for anxiety, depression, stress and problems with self-esteem.She also uses Mindfulness Therapy to help people notice emotional reactions and reduce reactivity through brief attention and breathing practices. Mindfulness can support coping with stress and improve emotional regulation.
Finding the right approach is part of the work together. She will discuss goals, preferences and daily life factors, and then recommend methods that match those needs. Decisions about techniques are collaborative and adjusted as progress is made.
Confirm current session options before booking so you know which formats are available. The practical benefit of remote sessions is fitting therapy into busy days, which can make it easier to keep appointments and practice between meetings. Some formats can be simpler for quick check-ins or shorter, focused work while others support longer skill-building sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with anxiety, depression, stress, anger, self-esteem, career issues and coping with life changes. Additional focuses include family of origin issues, attachment concerns, caregiver stress, and multicultural or immigration challenges.
What is her approach in sessions?
She uses a client-centered, strengths-based approach that emphasizes setting goals and building practical skills. Treatment draws on evidence-based techniques to reduce overwhelming symptoms and improve daily functioning.
How much experience does she have?
She has ten years of clinical experience working with adults on mood, stress, relationship patterns, and life transitions.
What are her credentials and where is she based?
She is an LCSW, Licensed Clinical Social Worker, practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the option chosen.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That will start the intake and initial goal-setting process.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.