- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Ileah-Mare
Ileah-Mare Smith-Allen is an LPC - Licensed Professional Counselor in Michigan with 21 years of experience helping people with relationships, family concerns, self-esteem, motivation, and coping with life changes. She works with clients on depression, anxiety, grief, and stress, and also supports those facing parenting challenges, intimacy issues, and career decisions.
She starts by listening and letting clients tell their story. Sessions focus on practical steps people can use between meetings. Conversations tend to be straightforward and focused on what is happening now and what can change next.
Her background includes long-term work with relationship and family concerns, including family of origin issues and blended family difficulties. She also addresses struggles around abandonment, commitment, infidelity, and communication problems. Clients who feel isolated, empty, or dealing with guilt and shame may find the sessions address those patterns directly.
Her clinical approach draws on client-centered methods, cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused techniques. That mix is used to clarify goals, test small changes, and build routines that reduce anxiety and improve coping. Mindfulness practices are offered in simple, everyday terms to help with sleep, eating routines, and stress.
When someone is ready to begin, the process includes a short matching questionnaire and scheduling a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. Sessions are conducted in English and international clients are accepted.
Approach and how online sessions are used
Client-Centered Therapy puts the client’s experience first. It involves listening closely and reflecting what a person says so they can find their own answers. This approach is useful for relationship and family concerns where understanding one’s patterns matters.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and testing small changes. CBT is commonly used for anxiety, depression, stress, and for practical changes in sleep and eating routines.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try based on goals and preferences. Sessions may combine client-centered conversation, CBT exercises, and brief mindfulness practices to fit what the client needs.
Confirm the available session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. People often choose remote sessions to keep appointments while balancing work, caregiving, or long-distance schedules. Licensed professionals can help adapt exercises and homework so they work between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Michigan, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship and family concerns, self-esteem, coping with life changes, stress, anxiety, depression, grief, and related issues like intimacy and parenting.
How would you describe her therapeutic style?
She uses a practical, client-centered approach that focuses on listening, clarifying goals, and trying concrete steps between sessions.
How much experience does she have?
She has 21 years of professional experience working with individuals on relationship and family matters and related concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor based in Michigan with licensure noted as AZ LPC and MI LPC.
In which languages can sessions be conducted?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted; confirm any regional considerations before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.