- Anxiety and depression
- Addictions and recovery
- Attachment and family patterns
About Jack
Jack Chiu is an AHPRA-registered clinician with six years of experience supporting people with anxiety, depression, addictions and family-related concerns. He works with adults who notice patterns from their upbringing are still shaping how they relate, feel and cope today. He also supports people facing life changes, grief, parenting strain and work stress.
Jack uses clear, practical methods in sessions. He draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based approaches alongside mindfulness and DBT skills. Sessions tend to focus on identifying unhelpful patterns, practising new ways of responding, and building more useful day-to-day routines.
When family of origin issues come up, Jack helps people look at roles, expectations and recurring conflicts that started in childhood. He talks through how those patterns influence relationships, self-esteem and emotion regulation now. The work is about noticing habits, testing different responses and making small changes that fit everyday life.
His background includes work in not-for-profit services, education, community clinics and private practice. He has experience managing clinical teams and provides training and supervision to other clinicians.
Sessions are conducted in English and he does not accept international clients. Costs vary by location, and sessions use a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session via the online options button.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and practise actions that align with those values. It is often used for anxiety, stress and motivation problems. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and uses practical exercises to change unhelpful patterns. It suits mood, anxiety and some addiction concerns. Attachment-Based Therapy focuses on patterns formed in early relationships and how they affect current bonds and self-esteem; it can help with family of origin issues and ongoing relationship difficulties.Finding the right approach is a collaborative process. Jack will discuss what feels most useful and blend methods to match each person’s goals and preferences. The focus is on trying approaches in practical ways and checking what works over time.
Please confirm which session formats are offered before booking, as the original profile does not specify them. Online sessions can make it easier to fit therapy around work, travel and family commitments. They can also allow for shorter check-ins, sessions without video if needed, and more flexible scheduling to suit a busy week.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Australia
Languages
English
Frequently asked questions
Which concerns does he work with?
He works with stress, anxiety, depression, addictions and family-related problems, including family of origin issues and attachment concerns.
What is his general approach in sessions?
He uses practical methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work, along with mindfulness and DBT skills.
How much experience does he have?
He has six years of clinical experience across not-for-profit services, education, community clinics and private practice.
What are his credentials and where is he based?
He is registered with AHPRA and practises in Australia.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.