- Client-centered work
- Cognitive Behavioral Therapy
- Mindfulness practice
About Jamie
Jamie Díaz is an LPCC (Licensed Professional Clinical Counselor) practicing in Ohio with five years of clinical experience. She works with stress, anxiety, depression, self-esteem concerns, family problems, and trauma and abuse. Sessions are offered in English and Spanish, and she accepts international clients.
Jamie begins by listening to how family patterns show up now. She focuses on how childhood roles, attachment, and relationships shape current thinking and behavior. In sessions she talks through emotions, patterns, and practical steps that can reduce distress and improve daily functioning.
Her approach draws on client-centered work and cognitive behavioral strategies. That means sessions include open listening alongside tools to change unhelpful thoughts and behaviors. She also uses existential ideas to help people face questions of meaning and choice when life feels confusing.
Jamie has worked in schools and private practice and has international volunteer experience. That background informs how she talks about cultural context, adoption and foster care, and first responder issues when they come up. She uses feedback, homework, and evidence-based exercises to support change.
She is comfortable addressing family of origin issues and patterns of psychological abuse or neglect. If someone felt harmed by a past therapist, family member, or faith community, she offers a clinical approach that combines psychological perspectives with her personal faith-informed views. Prospective clients should confirm current session formats before booking.
How her approaches are used in online sessions
Client-centered therapy emphasizes active listening and understanding a person's perspective. In practice this means sessions focus on the client's concerns and feelings first, and the therapist reflects and clarifies to help make those patterns clearer.Cognitive Behavioral Therapy (CBT) offers concrete techniques to change unhelpful thoughts and behaviors. Online sessions can include homework, thought records, and behavioral experiments to apply between meetings for issues like anxiety, depression, and self-esteem.
Existential therapy looks at questions of meaning, responsibility, and choice when life feels uncertain. This approach can help people explore values and make decisions that align with what matters to them.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped before, and then suggest approaches to try. That collaborative process helps shape the plan for sessions and any homework or exercises offered.
The therapist's biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce the time spent traveling. Therapists and licensed professionals often use practical tools and exercises in virtual meetings just as they would in person.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Ohio
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, trauma and abuse, and family problems including family of origin issues.
What is her therapeutic style?
She combines client-centered listening with cognitive behavioral tools and existential reflection to address patterns and meaning.
How much clinical experience does she have?
Jamie has five years of experience working in school settings, private practice, and international volunteer roles.
Where is she licensed and based?
She is an LPCC licensed in Ohio and practices from that state.
Which languages are supported?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.