Janet Dove, LMFT

Janet Dove is an LMFT (Licensed Marriage and Family Therapist) practicing in Florida with six years of clinical experience. She works with people dealing with stress, anxiety, grief, self-esteem struggles, relationship and family concerns, and life changes. She also supports clients facing addictions, ADHD, sleep and eating difficulties, and career or caregiving stress.

Janet focuses on exploring patterns that began in the family people grew up in. She pays attention to attachment and how early roles and expectations still show up in adult relationships. Sessions are conversational and practical, aimed at noticing repeated habits and testing small changes in real life.

Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered and attachment-based methods. That means Janet helps people clarify values, try new behaviors, and understand how beliefs and emotions affect daily choices. She also uses existential ideas to look at meaning and responsibility when life feels uncertain.

In sessions she works to create a steady, respectful relationship where clients can speak openly about what is hard. Work often includes building simple coping strategies, practicing new communication skills, and tracking progress between meetings. Janet asks direct questions, offers observations, and helps plan concrete next steps.

People who come to her often want help changing long-standing family patterns, improving relationships, or managing anxiety and grief. To get started she asks clients to complete a short questionnaire and schedule a first session through the practice intake process.

How Janet’s approaches translate to online work