- ACT
- CBT
- Client-centered
About Jarely
Jarely Galeas is an LMHC and an LPC practicing in New York with 10 years of experience. She works with stress, anxiety, family concerns, self-esteem, coping with life changes, compassion fatigue, relationship challenges, grief, career issues, and depression. She also focuses on family of origin issues and related topics such as attachment and communication problems.
Her approach blends clear, practical methods with a client-centered stance. She uses cognitive behavioral tools to look at thoughts and behaviors. She also draws on Acceptance and Commitment Therapy and Emotionally-Focused Therapy to address feelings and relationships. Motivational Interviewing and solution-focused ideas appear in sessions when helpful.
In conversation she aims for an interactive process. Sessions look at patterns that started in childhood and how they show up now. Work can include noticing family roles, testing new ways of talking, and trying concrete behavior changes between sessions.
She offers guidance in English and Spanish. Her credentials are Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) with practice based in New York. For people juggling work and caregiving, she can focus on short, practical steps alongside deeper relational work.
To begin, clients use the site's matching and scheduling flow. A short questionnaire and a first session set priorities and decide which tools to use. Follow-up planning and session pacing are set together based on goals and life demands.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and values, then acting in ways that match what matters to the client. It is useful for anxiety, depression, and moving through difficult family patterns. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful habits. It is often used for stress, anxiety, and low mood. Emotionally-Focused Therapy (EFT) helps people identify and name core emotions and improve how they respond in close relationships.Finding which approach fits is part of the work. The therapist will discuss options and try different techniques with the client to see what helps most. Decisions about methods and pace are made together based on goals, life demands, and preferences.
Session logistics should be confirmed before booking since specific formats are not listed here. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, or avoid travel time. The subscription-based payment noted in the profile applies to sessions and can be canceled at any time. To start, follow the site's matching steps and schedule a first session to set priorities and plan practical next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York, Georgia
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship strain, grief, career worries, and family of origin issues among other related concerns.
How does she approach therapy sessions?
She combines client-centered conversation with practical techniques from CBT, ACT, and emotionally-focused work to change patterns and improve interactions.
How much experience does she have?
She has 10 years of clinical experience working with adults on emotional and relational concerns.
What are her credentials and where does she practice?
She holds LMHC and LPC credentials and practices in New York.
Can I work with her in another language?
Sessions are offered in English and Spanish.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions scheduled and what formats are available?
Session formats are not specified here; please confirm current session options before booking through the site's scheduling flow.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.