Jasmine Penter, LCSW

Jasmine Penter is a Licensed Clinical Social Worker (LCSW) in Oregon with 12 years of experience. She works with adults who are managing stress, anxiety, grief, compassion fatigue, and life changes. She also addresses family of origin issues and related challenges that continue from childhood into adult life.

Jasmine uses a strengths-based approach and works alongside people to identify practical steps forward. She applies evidence-based therapeutic techniques, including Accelerated Resolution Therapy and Eye Movement Desensitization and Reprocessing as part of her work with trauma and post-traumatic stress. Sessions focus on concrete skills, emotion regulation, and improving day-to-day functioning.

She has experience helping people affected by chronic illness, caregiving burdens, blended family tensions, and the isolation that can follow big life changes. Conversations often include improving communication, pacing responsibilities, and finding ways to manage overwhelm. Jasmine also supports those navigating mood difficulties and questions about life purpose.

When trauma or grief is present, she uses targeted methods to reduce the intensity of distressing memories and to build coping tools. For people who grew up with difficult family patterns, Jasmine helps identify repeated roles and expectations and then practices new ways of responding. The work aims to make daily life more manageable and predictable.

Jasmine conducts sessions in English and works with young adults and adults who bring issues rooted in their upbringing or current stressors. She practices in Oregon and brings twelve years of clinical experience to her therapeutic conversations.

Evidence-based approaches and how they work online