- Stress and anxiety
- Cognitive behavioral therapy
- Solution-focused work
About Jenna
Jenna Beck is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with eight years of experience. She supports adults dealing with stress, anxiety, low self-esteem, depression, coping with life changes, grief, relationship concerns, and other challenges tied to family background and current roles.
She works in straightforward, practical ways. Sessions focus on identifying unhelpful thinking and testing new behaviors. Conversations are aimed at small, doable changes that ease daily pressure and help people feel more in control.
Jenna often uses methods from cognitive behavioral therapy to notice patterns of thought and behavior. She also draws on solution-focused techniques to set short-term goals and track progress. Together these approaches help people address immediate problems while learning skills to handle future stressors.
In sessions she pays attention to how patterns formed in the family of origin still affect decisions, boundaries, and relationships today. She helps people untangle expectations learned in childhood and practice different ways of responding. Practical topics include communication, parenting, managing impulses, and rebuilding routines after a loss or major change.
Her background includes work across clinical settings helping people with addictions, ADHD, eating and sleeping problems, caregiver stress, and issues related to adoption and foster care. Jenna speaks English and practices in Indiana as an LCSW. To begin, clients follow the site process to complete a short questionnaire and schedule a first session.
How CBT and solution-focused work translate to online sessions
Cognitive Behavioral Therapy helps people notice and test thoughts and behaviors that contribute to anxiety, low mood, or impulse problems. It uses practical exercises and steady skill practice to change how someone reacts to everyday stresses.Solution-Focused Therapy emphasizes clear, short-term goals and steps that move a person toward the outcome they want. It concentrates on what is already working and builds simple strategies to increase what helps in daily life.
Finding the right mix of approaches is part of the process. The therapist will collaborate with each client to choose which methods fit their needs, goals, and preferences. That choice can shift over time as progress is made or new concerns appear.
Confirm the session formats offered before booking so you know what is available. Online work can make it easier to schedule appointments around work, caregiving, or other responsibilities. It can also allow for shorter check-ins when a brief update is needed, or for sessions without video if bandwidth is limited. Ask about current options when you complete the matching questionnaire and schedule your first session.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She helps people explore how roles, expectations, and communication from their family of origin shape current choices and relationships.
What is her approach in sessions?
She combines cognitive behavioral techniques with solution-focused work to identify thinking patterns and set short-term goals.
How much clinical experience does she have?
She has eight years of professional experience working in clinical settings with a range of concerns.
What are her credentials and where does she practice?
She is an LCSW licensed in Indiana and provides services while based in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.