- Family of origin issues
- Stress and anxiety
- CBT and EFT methods
About Jessica
Jessica Kohl is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She works with adults who are dealing with stress, anxiety, addictions, relationship challenges, grief, and family of origin issues. Sessions are aimed at practical change and clearer communication rather than labels or diagnoses.
Her style is direct and collaborative. She uses methods drawn from Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and mindfulness practices to help people notice patterns that began in childhood and affect current relationships. That includes work on attachment, abandonment concerns, and intimacy-related issues.
Jessica also supports people coping with major life changes like separation, career stress, or health problems. She works with issues related to parenting, blended family stress, and first responder concerns. She has experience addressing substance use, chronic pain or illness, and complicated grief.
In sessions she focuses on skills people can use between meetings. This may include communication exercises, thought restructuring, grounding practices, and steps to reduce harmful coping strategies. She uses motivational interviewing and solution-focused ideas to set clear, manageable goals.
Jessica takes an inclusive approach to sexual diversity and kink-aware topics, and she notes experience with autism and ADHD-related concerns. People who want to address how early family roles shape current behavior often find this focus useful.
Therapeutic approaches used for online sessions
Jessica often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT is practical and goal-oriented, useful for anxiety, depression, and habit changes.She also draws on Emotionally-Focused Therapy to look at how emotions show up in relationships and to practice clearer emotional communication. EFT can help when attachment patterns from early family life affect current connections.
Mindfulness techniques are used to increase present-moment awareness and reduce reactivity. These practices can support coping with stress, chronic pain, and intense emotions.
Finding the best mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That choice can shift as progress is made.
Session formats are not listed in the provided biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for different ways of checking in that suit a person’s day. Ask about format details when you complete the matching questionnaire and schedule a first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, relationship struggles, grief, and family of origin issues among other concerns.
How would she approach my childhood patterns?
She uses attachment-focused ideas and skills-based work to identify patterns from childhood and how they affect current relationships.
What is her therapeutic style like?
Her style is collaborative and practical, using CBT, EFT, mindfulness, motivational interviewing, and solution-focused techniques to set goals and build skills.
What are her qualifications and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of experience.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Costs vary by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.