- Family of origin issues
- Depression and anxiety
- Client-centered methods
About Jill
Jill Sheetz is a Licensed Marriage and Family Therapist (LMFT) practicing in California with twenty years of experience in the mental health field. She works with adults facing depression, anxiety, grief, and relationship concerns. She also addresses substance use disorders and issues connected to family dynamics and attachment.
Her approach centers on client-centered care and practical strategies. Sessions focus on identifying patterns that began in childhood and on how those patterns show up now. Jill uses straightforward discussion, reflective listening, and goal-oriented work to make sessions feel direct and useful.
She also draws on cognitive behavioral techniques to help people notice unhelpful thoughts and try different responses. Mindfulness practices are used when helpful to reduce stress and improve sleep. Motivational interviewing and solution-focused tools help with changes around substance use and behavior shifts.
Jill accepts that change can be slow and that setbacks happen. She helps people break larger problems into smaller steps they can practice between sessions. Work often includes clarifying values, testing new ways of relating, and building simple routines for mood and sleep.
Families and their histories are a frequent focus, including family of origin issues and blended family concerns. Jill supports people who are coping with caregiving strain, bereavement, anger, and career stress. She offers practical ways to manage symptoms and to make everyday relationships less reactive.
How her approaches translate to online work
Jill commonly uses client-centered work and cognitive behavioral therapy in sessions. Client-centered work means conversations that follow what matters to the person, with the therapist reflecting back concerns and goals. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing different behaviors to reduce anxiety, low mood, and sleep problems.She also brings mindfulness practices into sessions when helpful to manage stress and increase present-moment focus. These are short, practical exercises you can try during and between appointments to notice tension and regulate mood. Choosing which methods to use is a collaborative process; she will work with each person to decide what fits their needs and goals and will adjust the approach over time based on what works.
The original biography does not list specific online session formats, so please confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. Therapists commonly use video or phone in general practice, and Jill will discuss what format suits a person's schedule and comfort when arranging the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with depression, anxiety, grief, relationship and intimacy issues, addictions, sleep and eating concerns, and stress related to caregiving and career.
How would you describe her therapeutic style?
She uses a client-centered, strength-based style with practical tools from CBT, mindfulness, motivational interviewing, and solution-focused work.
How much experience does she have?
Jill has twenty years of experience in the mental health field working with people on mood, substance use, and family issues.
What are her credentials and where is she located?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California and works from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.