- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Work on grief
About Joanne
Joanne Deal is a Master’s-level Licensed Professional Counselor (LPC) practicing in Connecticut with nine years of experience. She works with adults facing anxiety, depression, relationship concerns, grief, and the effects of past family relationships. She also helps people managing life changes, parenting questions, and challenges tied to attention or neurodiversity.
Joanne describes counseling as a process of working through issues that stop people from living a full life. She says change takes honest effort and often extends beyond weekly sessions. Clients may be offered reading, practice tasks, or other work between meetings to apply new skills in daily life.
Her approach is eclectic. She draws on Attachment-Based ideas to look at how early relationships shape current bonds. She uses Client-Centered methods to focus on each person’s goals and Cognitive Behavioral tools to identify thought and behavior patterns. Other approaches she uses include Dialectical Behavior Therapy and existential perspectives when they suit the client.
Joanne has experience supporting adults dealing with Asperger’s/High-Functioning Autism, blended family dynamics, caregiver stress, chronic health issues, and family-of-origin concerns. She also works with people facing communication problems, codependency, anger issues, and commitment or intimacy questions.
Her background includes a B.A. with highest honors and an M.A. in Professional Counseling. She holds Connecticut LPC credentialing and is a Nationally Certified Counselor. Joanne is a member of professional counseling associations and works with clients who bring faith and cultural values into the work when relevant.
How Joanne’s approaches are used in online sessions
Joanne commonly uses Attachment-Based Therapy and Cognitive Behavioral Therapy (CBT) and may also use Dialectical Behavior Therapy (DBT) techniques depending on need. Attachment-Based work looks at how early relationship patterns affect current relationships and helps people notice repeating roles and expectations. CBT focuses on the link between thoughts, feelings, and actions and teaches concrete skills to shift unhelpful patterns. DBT techniques teach emotion regulation and distress tolerance skills useful for intense feelings or repeated conflicts.Finding the right approach is collaborative. Joanne will work with each person to decide which methods fit their goals, values, and daily life. That discussion shapes whether sessions emphasize skills practice, reflection on family origins, or communication work with partners or others involved.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling around work, caregiving, or health needs by removing travel time and allowing shorter check-ins when needed. They also allow people to use video, or other supported formats if those are offered, which can help maintain continuity of care and regular practice between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she address?
Joanne works with adults on anxiety, depression, relationship and intimacy issues, grief, parenting strains, and family-of-origin concerns among other topics.
What is her therapy style?
She describes an eclectic, collaborative style that uses different methods depending on the issue and the client’s goals.
How much experience does she have?
She has nine years of clinical experience as a licensed professional counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Connecticut and is also a Nationally Certified Counselor.
Which languages are supported?
Sessions are offered in English.
Can she work with international clients?
She is not currently accepting international clients.
How are sessions scheduled and paid?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.