- Addictions
- Family relationships
- Grief and loss
About John
John Vangerov is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 25 years of experience. He helps people who are struggling with addictions, family relationships, grief and loss, anxiety, and depression. He also supports concerns around intimacy, self-esteem, career stress, and compassion fatigue.
In sessions he encourages open conversation about difficult feelings and recurring patterns from early life. He listens for how roles, expectations, and boundaries learned in the family of origin show up now. He uses plain language and direct questions to clarify what matters most to each person.
Work often focuses on practical steps people can try between sessions. This includes identifying unhelpful responses, testing different ways of asking for needs, and building small routines that reduce stress. For addiction-related concerns he addresses behavior patterns alongside triggers and coping options.
He pays attention to relationship patterns and attachment issues that affect trust, closeness, and communication. For people coping with grief the work aims to make space for loss while rebuilding daily structure. For career and caregiver stress he looks at boundaries, role conflict, and coping strategies.
Sessions are conversational and goal-oriented. He helps people set clear next steps and track progress over time. To start, prospective clients complete a short questionnaire and schedule a first session through the online options button.
Therapeutic approaches used and how online sessions work
John uses evidence-based therapeutic techniques that focus on how thoughts and behaviors connect to feelings and relationships. One common strand involves exploring attachment patterns to see how early family roles shape current trust and closeness; this helps when relationship problems or intimacy concerns recur. Another strand addresses behavior change for addictions and stress by identifying triggers, practicing alternative responses, and building small routines that reduce relapse risk or overwhelm.Choosing the right approach is a collaborative process. The therapist will talk with clients about goals, try methods that fit those goals, and adjust the approach over time based on what helps most. Clients are invited to give feedback so sessions stay practical and relevant.
Confirm the specific online session formats before booking, as the biography does not list formats. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and reduce travel time. It can also let people continue care while managing work, caregiving, or relocation. Licensed professionals and therapists adapt the structure and pace to each person's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he address?
He works with addictions, family relationship issues, grief, anxiety, depression, intimacy and self-esteem concerns among others.
How would you describe his approach in sessions?
Sessions are conversational and direct, focusing on patterns from early life and current behavior to find practical changes.
How much experience does he have?
He has 25 years of professional work experience in mental health practice.
What are his credentials and where does he practice?
He is a California LMFT, a Licensed Marriage and Family Therapist based in California.
Which languages are supported?
Sessions are offered in English.
Does he accept international clients?
He does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.